Daily Calorie Intake ?
22 March 2010, 10:24 PM
#1
Daily Calorie Intake ?
Just found this, trying to work out how many calories I should be eating a day so I can guage what to eat to loose podge, down by 12 pounds so far, just trying to be a bit more scientific, you put your details in and it tells you how much you should eat, food packaging has a standard 2500 calorie recomendation for men but its way more involved than that.
NutritionData BMI & Calories Burned Calculator
I though this was a bit over generous, it said 2874 calories for starters, plus 1475 from exercise which was 50 mins of fast cycling and a 30 minute walk with the Dog, so 4349 calories, even when I am not trying to lose weight I dont eat that much !
Try yours and see what it says.
NutritionData BMI & Calories Burned Calculator
I though this was a bit over generous, it said 2874 calories for starters, plus 1475 from exercise which was 50 mins of fast cycling and a 30 minute walk with the Dog, so 4349 calories, even when I am not trying to lose weight I dont eat that much !
Try yours and see what it says.
22 March 2010, 10:54 PM
#2
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Just found this, trying to work out how many calories I should be eating a day so I can guage what to eat to loose podge, down by 12 pounds so far, just trying to be a bit more scientific, you put your details in and it tells you how much you should eat, food packaging has a standard 2500 calorie recomendation for men but its way more involved than that.
NutritionData BMI & Calories Burned Calculator
I though this was a bit over generous, it said 2874 calories for starters, plus 1475 from exercise which was 50 mins of fast cycling and a 30 minute walk with the Dog, so 4349 calories, even when I am not trying to lose weight I dont eat that much !
Try yours and see what it says.
NutritionData BMI & Calories Burned Calculator
I though this was a bit over generous, it said 2874 calories for starters, plus 1475 from exercise which was 50 mins of fast cycling and a 30 minute walk with the Dog, so 4349 calories, even when I am not trying to lose weight I dont eat that much !
Try yours and see what it says.
22 March 2010, 11:04 PM
#4
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about 6K or so, depending on how much i eat and drink. but im only 215lbs and 6ft. i know if i drop it down to about half ill be back down around 190lbs or so.
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