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Daily Calorie Intake ?
Just found this, trying to work out how many calories I should be eating a day so I can guage what to eat to loose podge, down by 12 pounds so far, just trying to be a bit more scientific, you put your details in and it tells you how much you should eat, food packaging has a standard 2500 calorie recomendation for men but its way more involved than that.
NutritionData BMI & Calories Burned Calculator I though this was a bit over generous, it said 2874 calories for starters, plus 1475 from exercise which was 50 mins of fast cycling and a 30 minute walk with the Dog, so 4349 calories, even when I am not trying to lose weight I dont eat that much ! Try yours and see what it says. |
Originally Posted by J4CKO
(Post 9302601)
Just found this, trying to work out how many calories I should be eating a day so I can guage what to eat to loose podge, down by 12 pounds so far, just trying to be a bit more scientific, you put your details in and it tells you how much you should eat, food packaging has a standard 2500 calorie recomendation for men but its way more involved than that.
NutritionData BMI & Calories Burned Calculator I though this was a bit over generous, it said 2874 calories for starters, plus 1475 from exercise which was 50 mins of fast cycling and a 30 minute walk with the Dog, so 4349 calories, even when I am not trying to lose weight I dont eat that much ! Try yours and see what it says. |
4065
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about 6K or so, depending on how much i eat and drink. but im only 215lbs and 6ft. i know if i drop it down to about half ill be back down around 190lbs or so.
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Originally Posted by The Scooby
(Post 9302704)
about 6K or so, depending on how much i eat and drink. but im only 215lbs and 6ft. i know if i drop it down to about half ill be back down around 190lbs or so.
Jesus, what are you doing on a daily basis ! Are you a bodybuilder or something ? |
That says I need 3000 which I dont. If I do no exercise at all my weight is stable and I'm trying to loose the flab.
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4395.
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Well you are doing alright to lose 12 lbs so far anyway.
Les |
4017 normally for me.
Chris - 7544 for this weekend's race :lol1: |
Originally Posted by SJ_Skyline
(Post 9303277)
4017 normally for me.
Chris - 7544 for this weekend's race :lol1: |
On exercise our ratpacks are 7000 calories and still hungry. Average person is 3000 a day a mix of healthy and some treats.
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