Running before breakfast....
05 April 2008, 10:58 AM
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Running before breakfast....
I go running in the morning but don't eat before I go.
I usually go very early before work etc so I don't have time to eat, wait for it to digest, and then run.
Therefore, I start to flag a bit half way round, and then I'm Starvin' Marvin when I get home.
What would be the best thing to consume before I run without making me puke during my run?
Ta.
I usually go very early before work etc so I don't have time to eat, wait for it to digest, and then run.
Therefore, I start to flag a bit half way round, and then I'm Starvin' Marvin when I get home.
What would be the best thing to consume before I run without making me puke during my run?
Ta.
05 April 2008, 12:01 PM
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I normally make a smoothie from natural yoghurt, a banana, raspberries, an apple, a few seeds and a splash of vanilla. But you can put just about anything in.
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