Fruit only cleanse / diet
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Fruit only cleanse / diet
Hello
I decided the other day to lose some weight as I was hovering around 85kg.
So starting yesterday I am just eating fruit and raw vegetables (well, carrots) and drinking water. No beer, no caffeine (Pepsi Max mmmmm) and no other type of food. The is supposedly a body cleanse with the advantage of losing weight.
Has anyone done this? I hope I can keep it up for 3 weeks or so and then start to eat properly.
Steve
I decided the other day to lose some weight as I was hovering around 85kg.
So starting yesterday I am just eating fruit and raw vegetables (well, carrots) and drinking water. No beer, no caffeine (Pepsi Max mmmmm) and no other type of food. The is supposedly a body cleanse with the advantage of losing weight.
Has anyone done this? I hope I can keep it up for 3 weeks or so and then start to eat properly.
Steve
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Steve, not a great idea, you'll go a week without a **** then when you do go it will come out like liquid and you'll be farting for ages, trust me I tried it, try a more balanced diet.
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My experience of doing it is different to Dave's
It is a great process for about a week which is typically how you would do it for. Assuming that you are only eating basic raw food. You need to get a good balance of foods so make sure you get things like avocado and almonds in there alongside the usual carrots, green vegetables and fruit etc. This will help with essential fatty acids. You can also get something called Udo's oil which is a fabulous, balanced source of Omega 3-6-9. You can add it to smoothies.
Having helped literally hundreds of people through a cleansing process like this my observation is that the worse someone's diet is before the process the more adverse the reaction is. Someone with a clean vegetarian diet beforehand will probably have little or no reaction at all.
Someone who is exposed to a lot of toxins, lots of meat, lots of red wine, maybe a smoker could be in hell for ten days!!
Also you may find that as the body starts to throw off toxins you get water retention and you weight actually rises for three or four days and then it will drop dramatically.
It is a great process for about a week which is typically how you would do it for. Assuming that you are only eating basic raw food. You need to get a good balance of foods so make sure you get things like avocado and almonds in there alongside the usual carrots, green vegetables and fruit etc. This will help with essential fatty acids. You can also get something called Udo's oil which is a fabulous, balanced source of Omega 3-6-9. You can add it to smoothies.
Having helped literally hundreds of people through a cleansing process like this my observation is that the worse someone's diet is before the process the more adverse the reaction is. Someone with a clean vegetarian diet beforehand will probably have little or no reaction at all.
Someone who is exposed to a lot of toxins, lots of meat, lots of red wine, maybe a smoker could be in hell for ten days!!
Also you may find that as the body starts to throw off toxins you get water retention and you weight actually rises for three or four days and then it will drop dramatically.
Last edited by Trout; 05 December 2007 at 10:29 AM.
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Get some Lighterlife packs off Ebay, a few of weeks worth will see you lose 1-2 stone easily
And does not hurt the body so to speak
Oh and flush flush with lots of water.
And does not hurt the body so to speak
Oh and flush flush with lots of water.
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Thanks for your advice. I do not want colonic irrigation as fun as it sounds!
My wife (and children) use Udo's oil, perhaps I should try some.
I do eat lots of meat, so I guess it'll be an interesting couple of weeks!
I think the lack of Caffiene will probably hit me more as I'm used to drinking 2litres of Pepsi Max per day.
Steve
My wife (and children) use Udo's oil, perhaps I should try some.
I do eat lots of meat, so I guess it'll be an interesting couple of weeks!
I think the lack of Caffiene will probably hit me more as I'm used to drinking 2litres of Pepsi Max per day.
Steve
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Thanks for your advice. I do not want colonic irrigation as fun as it sounds!
My wife (and children) use Udo's oil, perhaps I should try some.
I do eat lots of meat, so I guess it'll be an interesting couple of weeks!
I think the lack of Caffiene will probably hit me more as I'm used to drinking 2litres of Pepsi Max per day.
Steve
My wife (and children) use Udo's oil, perhaps I should try some.
I do eat lots of meat, so I guess it'll be an interesting couple of weeks!
I think the lack of Caffiene will probably hit me more as I'm used to drinking 2litres of Pepsi Max per day.
Steve
what is wrong with some people!
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A months supply of bars £100 on ebay?
How does it work then? My mrs wants to loose a stone.
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I think the lack of Caffiene will probably hit me more as I'm used to drinking 2litres of Pepsi Max per day.
Show some respect for your insides
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Even though that lighterlife is expensive, its cheaper than maintenance.
I need to get her in training for the annual post a pic of your bird under a crap thread title.
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At the height of the 'detox' fad a few years back I remember reading an article in the Times by some doctor stating that it simply isnt necessary to do a detox, just switch to a well balanced diet with fruit/veg and plenty of excercise and your body will sort itself out. Makes perfect sense to me, we werent designed to eat **** food for years then clean it all out with a detox.
I used to spend most of my life travelling around Europe eating crap and drinking most nights. I put on around 2 stone in a year and remember getting in a hotel pool and really struggling to do a length. Switching my diet, getting some excercise and stopping alcohol for a while brought me fairly quickly back to my previous weight (few months later).
Neil
I used to spend most of my life travelling around Europe eating crap and drinking most nights. I put on around 2 stone in a year and remember getting in a hotel pool and really struggling to do a length. Switching my diet, getting some excercise and stopping alcohol for a while brought me fairly quickly back to my previous weight (few months later).
Neil
Last edited by NeilT; 05 December 2007 at 02:07 PM.
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At the height of the 'detox' fad a few years back I remember reading an article in the Times by some doctor stating that it simply isnt necessary to do a detox, just switch to a well balanced diet with fruit/veg and plenty of excercise and your body will sort itself out. Makes perfect sense to me, we werent designed to eat **** food for years then clean it all out with a detox.
Neil
Neil
Steve
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Also, assuming you dont get much excercise - find some form of sport/excercise that you enjoy (if you dont enjoy it you probably wont stick to it, however comitted you start off). For me I got back into Karate (which I'd enjoyed in my youth) twice a week and changed failry quickly from a bloated wreck to a slightly less bloated wreck. 5 yrs later still at it.
Neil
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