Indoor Triathlon
27 February 2007, 04:22 PM
#1
Scooby Senior
Thread Starter
Indoor Triathlon
Row - Bike - Run
Anybody given it a go and if so what distances, resistance and times were considered?
I've been putting these distances in sucession and I was wondering if anybody else had any experience of this.
- 5km on a Concept2 rower at maximum difficulty
- 20km on the bike, hill program, medium difficulty
- 5km run, 1% incline
Cheers
Anybody given it a go and if so what distances, resistance and times were considered?
I've been putting these distances in sucession and I was wondering if anybody else had any experience of this.
- 5km on a Concept2 rower at maximum difficulty
- 20km on the bike, hill program, medium difficulty
- 5km run, 1% incline
Cheers
27 February 2007, 04:59 PM
#3
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Join Date: Jun 2001
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About 4 years 7 months give or take a couple of days. Really depends if I can get a decent pool on holiday. The rowing takes time, one stroke per sock, and then one for trousers.
27 February 2007, 06:13 PM
#4
Scooby Senior
Thread Starter
Sub 22 minutes for the row
Sub 30 minutes for the bike
Sub 27 minutes for the run
Of course the problem is that you can't always get quickly from one machine to the other
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03 March 2003 09:12 AM