Fuzz

The TA website seems to have a simple, free and effective training routine to get you started.
Funnily enough you don't have to go out and spend 2k on a home gym or 40 quid a month down the local gym either.
You do need to register an email address to get in but no spam has been forthcoming since so looks cosha.

Armyfit.mod.uk


Andy

Miss Pitstop

you don't need to the advice of the army either to do exercise. Its obvious to all what needs to be done, but do we do it.!!

Fuzz

If you frequent fitness boards the most SIAL question seems to be "What routine should I start with, I'm a fat,chip eating biffa and can't afford all the expensive equipment"

Seamaster

Get into sex big time. its great and you dont need to buy expensive trainers.

Steve Whitehorn

iTrader: (13)

LOL

dashpig

Or any other expensive clobber for that matter

andy97

iTrader: (1)

Park your car outside the wire fence at work and walk in.

Fuzz

I'm fine, I'll disappear if I do any more exercise.
It was a just a general thing I found that I thought might help others.

Andy

olliecampbell

iTrader: (3)

I found that portion control helps massively

Seamaster

yes the bigger your portion the more she will enjoy it, so more sex and less weight.