Six pack in 6 weeks
06 February 2006, 11:59 AM
#2
Scooby Regular
Join Date: Aug 2000
Location: God's promised land
Posts: 80,907
Likes: 0
Received 0 Likes
on
0 Posts
Any regime of crunches, hanging leg raises, side bends and twists will achieve the desired result if you cut your food intake sufficiently. Exercising your abs doesn't usually produce visible results in itself - restricting food intake does.
06 February 2006, 12:01 PM
#3
Scooby Regular
Thread Starter
Join Date: Dec 2001
Location: just simple old me
Posts: 2,170
Likes: 0
Received 0 Likes
on
0 Posts
Originally Posted by TelBoy
Any regime of crunches, hanging leg raises, side bends and twists will achieve the desired result if you cut your food intake sufficiently. Exercising your abs doesn't usually produce visible results in itself - restricting food intake does.
06 February 2006, 12:04 PM
#5
Scooby Regular
Thread Starter
Join Date: Dec 2001
Location: just simple old me
Posts: 2,170
Likes: 0
Received 0 Likes
on
0 Posts
Originally Posted by lightning101
Did you think the answer was - stuff your face with pizza and chips and beer 
06 February 2006, 12:07 PM
#6
Scooby Regular
I remember watching some Channel 4 programme about modelling. One of the male models was doing a photoshoot for Mens Health mag and needed his 6-pack for the cover. He ate nothing but an Apple a day for days leading up to the shoot.
I can do hundreds of sit-ups, leg raises, etc.. but I don't have a ripped 6 pack simply because my diet is sh!te. I did get my 6-pack back on July after spending 5 weeks mountaineering in Alaska and I never (specifically) exercised my stomach during the trip.
It's 90% diet
I can do hundreds of sit-ups, leg raises, etc.. but I don't have a ripped 6 pack simply because my diet is sh!te. I did get my 6-pack back on July after spending 5 weeks mountaineering in Alaska and I never (specifically) exercised my stomach during the trip.
It's 90% diet
06 February 2006, 12:12 PM
#7
Scooby Regular
Join Date: Oct 2004
Location: Never do names esp. Joey, spaz or Mong
Posts: 39,688
Likes: 0
Received 0 Likes
on
0 Posts
Try the power food diet 
1) Almonds and Other Nuts eaten with skins intact.
2) Beans and Other Legumes
3) Spinach and Other Green Vegetables
4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5) Instant Oatmeal: Unsweetened, unflavored
6) Eggs
7) Turkey and other lean meats. Lean steak, chicken, fish
8) Peanut Butter - All-natural, sugar-free.
9) Olive Oil
10) Whole-Grain Breads and Cereals
11) Extra-Protein (Whey) Powder
12) Raspberries and Other Berries
1) Almonds and Other Nuts eaten with skins intact.
2) Beans and Other Legumes
3) Spinach and Other Green Vegetables
4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5) Instant Oatmeal: Unsweetened, unflavored
6) Eggs
7) Turkey and other lean meats. Lean steak, chicken, fish
8) Peanut Butter - All-natural, sugar-free.
9) Olive Oil
10) Whole-Grain Breads and Cereals
11) Extra-Protein (Whey) Powder
12) Raspberries and Other Berries
Trending Topics
06 February 2006, 12:14 PM
#8
Scooby Regular
Join Date: Feb 2001
Posts: 9,307
Likes: 0
Received 0 Likes
on
0 Posts
"One of the male models was doing a photoshoot for Mens Health mag"
they all do the same, very few of the male models walk around everyday ripped and pumped the way they look on the magazine.
they all do the same, very few of the male models walk around everyday ripped and pumped the way they look on the magazine.
06 February 2006, 12:22 PM
#9
Scooby Senior
iTrader: (1)
Join Date: Nov 2000
Location: Wildberg, Germany/Reading, UK
Posts: 9,706
Likes: 0
Received 73 Likes
on
54 Posts
Originally Posted by lightning101
Try the power food diet
1) Almonds and Other Nuts eaten with skins intact.
2) Beans and Other Legumes
3) Spinach and Other Green Vegetables
4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5) Instant Oatmeal: Unsweetened, unflavored
6) Eggs
7) Turkey and other lean meats. Lean steak, chicken, fish
8) Peanut Butter - All-natural, sugar-free.
9) Olive Oil
10) Whole-Grain Breads and Cereals
11) Extra-Protein (Whey) Powder
12) Raspberries and Other Berries
1) Almonds and Other Nuts eaten with skins intact.
2) Beans and Other Legumes
3) Spinach and Other Green Vegetables
4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5) Instant Oatmeal: Unsweetened, unflavored
6) Eggs
7) Turkey and other lean meats. Lean steak, chicken, fish
8) Peanut Butter - All-natural, sugar-free.
9) Olive Oil
10) Whole-Grain Breads and Cereals
11) Extra-Protein (Whey) Powder
12) Raspberries and Other Berries
but don't forget to get yourself a gas mask and one for anyone else in your immediate vicinity
06 February 2006, 12:24 PM
#10
Scooby Regular
Originally Posted by Tiggs
"One of the male models was doing a photoshoot for Mens Health mag"
they all do the same, very few of the male models walk around everyday ripped and pumped the way they look on the magazine.
they all do the same, very few of the male models walk around everyday ripped and pumped the way they look on the magazine.
06 February 2006, 12:29 PM
#11
Scooby Regular
Join Date: Sep 2005
Location: Hunting for my next Impreza!
Posts: 2,388
Likes: 0
Received 0 Likes
on
0 Posts
Originally Posted by lightning101
Try the power food diet
1) Almonds and Other Nuts eaten with skins intact.
2) Beans and Other Legumes
3) Spinach and Other Green Vegetables
4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5) Instant Oatmeal: Unsweetened, unflavored
6) Eggs
7) Turkey and other lean meats. Lean steak, chicken, fish
8) Peanut Butter - All-natural, sugar-free.
9) Olive Oil
10) Whole-Grain Breads and Cereals
11) Extra-Protein (Whey) Powder
12) Raspberries and Other Berries
1) Almonds and Other Nuts eaten with skins intact.
2) Beans and Other Legumes
3) Spinach and Other Green Vegetables
4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5) Instant Oatmeal: Unsweetened, unflavored
6) Eggs
7) Turkey and other lean meats. Lean steak, chicken, fish
8) Peanut Butter - All-natural, sugar-free.
9) Olive Oil
10) Whole-Grain Breads and Cereals
11) Extra-Protein (Whey) Powder
12) Raspberries and Other Berries
06 February 2006, 12:30 PM
#12
Scooby Senior
Join Date: Dec 2004
Location: Passing ...............
Posts: 13,320
Likes: 0
Received 0 Likes
on
0 Posts
Originally Posted by lightning101
Try the power food diet
1) Almonds and Other Nuts eaten with skins intact.
2) Beans and Other Legumes
3) Spinach and Other Green Vegetables
4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5) Instant Oatmeal: Unsweetened, unflavored
6) Eggs
7) Turkey and other lean meats. Lean steak, chicken, fish
8) Peanut Butter - All-natural, sugar-free.
9) Olive Oil
10) Whole-Grain Breads and Cereals
11) Extra-Protein (Whey) Powder
12) Raspberries and Other Berries
1) Almonds and Other Nuts eaten with skins intact.
2) Beans and Other Legumes
3) Spinach and Other Green Vegetables
4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5) Instant Oatmeal: Unsweetened, unflavored
6) Eggs
7) Turkey and other lean meats. Lean steak, chicken, fish
8) Peanut Butter - All-natural, sugar-free.
9) Olive Oil
10) Whole-Grain Breads and Cereals
11) Extra-Protein (Whey) Powder
12) Raspberries and Other Berries
06 February 2006, 12:34 PM
#16
BANNED
Join Date: Jul 2002
Posts: 2,818
Likes: 0
Received 0 Likes
on
0 Posts
Originally Posted by STi wanna Subaru
a mate has one and he eats and drinks what he likes. just a lucky ****** when it came to genetics.
06 February 2006, 01:01 PM
#17
Scooby Regular
Join Date: Jun 2005
Location: In a house on a street
Posts: 543
Likes: 0
Received 0 Likes
on
0 Posts
Originally Posted by TelBoy
Any regime of crunches, hanging leg raises, side bends and twists will achieve the desired result if you cut your food intake sufficiently. Exercising your abs doesn't usually produce visible results in itself - restricting food intake does.
You always get the ones who go on about how they rip their stomach up by doing 1000 sit-ups,crunches etc everyday, No Need, Twice a week 15 mins each session and Good diet = tight firm stomach 8 packed, High Protein Low carb, Its not all that bad.
Just the Methane Gas you let go can be F*kcin terrible.
Thread
Thread Starter
Forum
Replies
Last Post
Jonny mac
ScoobyNet General
10
09 October 2015 12:25 PM