Dumbells?
16 December 2003, 10:40 AM
#1
Scooby Regular
Thread Starter
Join Date: Feb 2003
Posts: 1,285
Likes: 0
Received 0 Likes
on
0 Posts
I don't want to turn into a huge monster, I just want to improve my arm strength/muscles.
So I bought a set of Dumbells, how much should I use them to get a reasonable improvement?
So I bought a set of Dumbells, how much should I use them to get a reasonable improvement?
16 December 2003, 10:47 AM
#2
Scooby Regular
Join Date: Sep 2002
Posts: 530
Likes: 0
Received 0 Likes
on
0 Posts
www.muscletalk.co.uk
Best thing is to sit down and rest your elbow on the inside of your leg.
I find it better to use a heavy weight with less reps, rather than a light weight for a huge number of reps!
D
Best thing is to sit down and rest your elbow on the inside of your leg.
I find it better to use a heavy weight with less reps, rather than a light weight for a huge number of reps!
D
Thread
Thread Starter
Forum
Replies
Last Post