andrewdelvard

Bugger.

Was into my 2nd set of side delt raises when it 'felt' like my wrist was starting to dislocate itself, kind of 'popped' at the point of maximum raise. I lost control of the movement and had so semi drop lower the weight to the floor.
The pain is by the bone on the top left of my wrist (again the left hand). When I try to rotate the wrist there's a clicking sensation and quite bad pain in my small finger and down the side.
At the moment suprisingly enough there is no swelling.
What have I done....

Defiant STI

I would get yourself down to the doctors mate. Just make sure you don't train again until your fully healed

Good luck!

super_si

Done that to both my wrist when i played rugby.

Sounds like Tendon damage nothing can fix that but rest mate. I ended up taking 4 months off. touch wood mine only hurt when i do overhead work, so its just a case of grim and bear it.


But ive just fooked mine spine docs at 1550

messiah

is it at the base of the thumb?

mines broken (scaphoid bone) and part of its dead now.

developed tendonitis in that wrist now because of it.