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Which engine oil for a 400+bhp STI EJ207

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Old May 11, 2023 | 01:50 PM
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Default Which engine oil for a 400+bhp STI EJ207

Been using Millers 5w30 fully synthetic religiously and now running over 400bhp would anyone recommend a different type or brand? Do notice the oil temp levels hover around 100°degC when pushed a bit.
Ps. I have a FMIC but no uprated oil cooler.
Thanks for any replies from now 👍

Last edited by Timur 008; May 11, 2023 at 02:02 PM. Reason: Added upgrades
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Old May 11, 2023 | 02:07 PM
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100C is nothing, I used to see 100C in my FSTi that was running 320bhp or so.
I'd speak to the mapper but personally I'd use 10w-40 in a standard car or 10w-50 in a modified car, especially if you do trackdays.
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Old May 11, 2023 | 02:23 PM
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Originally Posted by Timur 008
Been using Millers 5w30 fully synthetic religiously and now running over 400bhp would anyone recommend a different type or brand? Do notice the oil temp levels hover around 100°degC when pushed a bit.
Ps. I have a FMIC but no uprated oil cooler.
Thanks for any replies from now 👍
Also oil pressure goes too low for my liking once heated
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Old May 11, 2023 | 03:44 PM
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5w30 is too light regardless, personally would be using 10w50 or similar......
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Old May 11, 2023 | 05:34 PM
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Originally Posted by stockcar
5w30 is too light regardless, personally would be using 10w50 or similar......
would this grade keep oil pressure high even when heated as once its heated it goes low with 5w-30
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Old May 11, 2023 | 06:05 PM
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Originally Posted by Timur 008
would this grade keep oil pressure high even when heated as once its heated it goes low with 5w-30

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Old May 13, 2023 | 08:35 AM
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i use millers 10w 50 nanodrive for my forged
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Old Jan 27, 2026 | 02:18 PM
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I’ve had good luck grabbing quality fluids from https://www.coxmotorparts.co.uk/hond...a-oils-fluids/, so I’ve stuck with the same approach for my own builds. For a healthy EJ207 running your power, I’d go 5W40 for daily fast-road use and move to 10W50 if you’re seeing high temps on track. I just change it every 3–5k miles and keep an eye on temps and pressure.
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