I was expecting to see "oh give it a rest" or something lol
Sad as it sounds, but I know there are others trying all sorts of weight loss and fitness, so I just want to make sure people know, where there is a will there is a way. And this is certainly one way.

Also interested to hear from the others who are also trying various methods, keen to know how they are getting on

Support and motivation can be key to success for some, so I want anyone who is trying to get fitter to know, im right there for ya Verbal kick up the ****, to words of encouragement.

Having suffered poor health, there is one thing I have learnt, there is no price for fitness and health.

So if you are trying to shed a few pounds, or a whole load of them..... You can do it.

 

Haha thats SO cold ! Sod ya
Liking the idea though, can I be an advisor lol

Gonna start a new thread soon about the gym and my progress there too. As its not strictly weight loss, I thought I would annoy even MORE people with that too.

 

Post some pics of the fit ladies at your gym, it'll keep me interested!

 

I guess I can pretend to be texting, I will give it a try
Tomorrow, I will take the decent phone with me. The 350D might be a bit obvious

 

Hey snazzy it sounds like your doing really well!! I've lost 9 pounds in 1 week on some special slimming pills, i have been good though not eating loads of naughty stuff

Steph xx

 

Well done Its what you put in you that counts And changing that mindset about what you eat too.

 

Superb effort there, Snazy
Well done

 

Cheers mate, lets hope we can say the same to a few more community members too eh
Everyone deserves encouragement.

 

 

As you say Snazy, it's all to do with mindset. Once that's changed, one can achieve most goals in life

 

agree with the mindset thing, i dropped 3 stone since last june (Actually did it in approx 3 months) changed eating habits a bit, I actually eat more now (before I would skip breakfast and sometimes lunch so just have 1 meal a day late on)

Mindest changed and now regular exercise I want to drop another stone so I will be about 6ft2 and 15 stone (bought a decent multigym the other week so im putting that through its paces, its what garages are made for )

 

Nice one mate, thats the sort of positive stuff I like to hear Makes it all the more achievable for others eh.

Feels great dont it?

 

Losing weight rocks

It's also a good excuse to treat yourself to a whole new wardrobe

I miss boozing though

 

Good on you mate reminds me i must pull my finger out and shed some pounds for summer!

 

Go for it mate
I cant wait to start to feel the improvements, the countdown for Florida is going quick.

lol @ missing boozing. Thank god I didnt to start with.

 

My problem is putting weight on!

Estimate I've put on about 7 lbs over a year (lost a stone 1st) and have pretty good "definition", just I want to bulk up a bit more. I'm only 11 stone (5'8"ish) but its more or less ideal for BMI etc. However, I do concentrate on keeping fit and weights etc

All very confusing

 

Amazing aint it, that there are so many people on the opposite ends of the spectrum of where they want to be.
From experience, I have to say, when all is said and done, gaining muscle mass was the harder of the 2 things to do, physically. But losing the weight was harder mentally.

Happy to be back at the gym, and expecting the weight loss to end, or go into reverse some time soon. But taking it easy for now, as the arm is still a bit weak after surgery.