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Around £1500 to £2000 for a good job but does depend on cars condition,as you have stated its good i would think the lower prce,is it already white(looks like it on avatar) as painting door jams and under bonnet can be a task and labour would rise.
Yep deffo worth stripping the car yourself. Bumpers, door handles, lights, trim etc etc saves the bodyshop a fair bit of time which in turn saves you £££