Just Started a New Exercise Routine!
01 October 2011, 11:39 AM
#1
Scooby Regular
Thread Starter
Just Started a New Exercise Routine!
And it's doing wonders for my physique and stamina ...
It's aimed mainly at the over 50's - but lard 4rse kiddies under that may find it suitable ...
I will share it with you ...
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax..
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
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After you feel confident at that level, put a potato in each bag.
It's aimed mainly at the over 50's - but lard 4rse kiddies under that may find it suitable ...
I will share it with you ...
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax..
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
After you feel confident at that level, put a potato in each bag.
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02 October 2015 08:38 PM