Anyone here into Tai chi & Yoga.
Anyone here into Tai chi & Yoga.
Scooby Regular
Joined: Apr 2002
Posts: 7,249
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From: Scotland
Yes, done Tai Chi (lau gar kung fu prior to that) for a number of years.
It won't be the quick fix you are looking for Nath but it will be calming, and mentally and physically beneficial in the long run, if you stick at it.
It won't be the quick fix you are looking for Nath but it will be calming, and mentally and physically beneficial in the long run, if you stick at it.
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SiPie
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Feb 26, 2003 01:44 AM