Time to get into shape
)and off to the gym in the morning,anymore tips??????
16 October 2010, 10:35 PM
#3
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Been to your mums,to slack
16 October 2010, 10:59 PM
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you sound as if you have the motivation which is the important thing, I think that every member here has the motivation to do the weights and cardio.
The real challenge is the diet.
There are a couple of good threads on PH re this, 60 day challenge etc. check them out.
I am trying currently, 5 weeks in and it is hard, good luck
The real challenge is the diet.
There are a couple of good threads on PH re this, 60 day challenge etc. check them out.
I am trying currently, 5 weeks in and it is hard, good luck
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16 October 2010, 11:47 PM
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Best off going to see the doc, for a check up & mention about gym use/plans etc.Don't drop too much calories & include a sharp increase in activeness.Cutting out pop & energy drinks ( fizzy/non fizzy ) is a good start.**** also is something to knock on the head.Also any food/drink with artificial sweetners in.If you see lots of E numbers etc ask yourself, why are they there in the first place ?.Don't consume soy/soya ( this is deadly toxins ) & multi vitamin tablets ( they are extremely dangerous ).Using your own instinct, you will know by a mention ( or reading ingredients) of a chemical you would not take it.
Last edited by ScooByer Trade; 17 October 2010 at 12:07 AM.
17 October 2010, 08:39 AM
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Best off going to see the doc, for a check up & mention about gym use/plans etc.Don't drop too much calories & include a sharp increase in activeness.Cutting out pop & energy drinks ( fizzy/non fizzy ) is a good start.**** also is something to knock on the head.Also any food/drink with artificial sweetners in.If you see lots of E numbers etc ask yourself, why are they there in the first place ?.Don't consume soy/soya ( this is deadly toxins ) & multi vitamin tablets ( they are extremely dangerous ).Using your own instinct, you will know by a mention ( or reading ingredients) of a chemical you would not take it.
Dave
17 October 2010, 09:01 AM
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For me its easy , if i were able to keep a cordon blur cook and instruct 'him' to produce meals made for the finest ingredients to produce healthy meals i would be fit as a flea within a couple of months
Sadly i cant
Of course some exercise would help
Sadly i cant
Of course some exercise would help
17 October 2010, 09:10 AM
#14
easier to pick a sport you like and do that ... you then have more motivation ..
I enjoy indoor climbing, so going swimming and going the gym three times a week gives me more strength and a better more enjoyable climb ..
Another motivator for me is the top I wear for climbing, obviously it's quite tight so when I look at those crisps in work, or get offered a beer, I think how embarrassed I would be with even the smallest gut .. works well...
I enjoy indoor climbing, so going swimming and going the gym three times a week gives me more strength and a better more enjoyable climb ..
Another motivator for me is the top I wear for climbing, obviously it's quite tight so when I look at those crisps in work, or get offered a beer, I think how embarrassed I would be with even the smallest gut .. works well...
17 October 2010, 09:34 AM
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Stop smoking, eat less food and stick to the healthy stuff, you soon get used to it, and remain moderately active. Nothing wrong with a drink as long as you are sensible about it.
Les
Les
17 October 2010, 10:08 AM
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Or, as Ann Widdicombe said, 'Eat less, move about more'. Simples.
Dave
17 October 2010, 10:17 AM
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Cheers for all the replies(apart from that gayer bioforger) I want to get rid of a stone and just get fit again,i lost about 4lb last week from not drinking beer and having a fairly good diet,,,,,,,,,,right,of to the gym
17 October 2010, 10:54 AM
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dunx
P.S. How's the TDCi, is it fixed ? And are they all driven by tanned muscle-toned hunks ?
Last edited by dunx; 17 October 2010 at 11:02 AM.
17 October 2010, 11:16 AM
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I gave up drinking on work nights 18 months ago, and haven't lost one ounce! So that's bollocks for a start!
17 October 2010, 02:19 PM
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17 October 2010, 04:17 PM
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It's your snacking that's the problem ... http://www.pimpthatsnack.com/images/...0/100_0035.jpg ...
Dave
17 October 2010, 04:21 PM
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It's your snacking that's the problem ... http://www.pimpthatsnack.com/images/...0/100_0035.jpg ...
Dave
Dave
I only have one mid- morning, one mid-afternoon, and then one before bed. It's called 'grazing'!
Last edited by oldsplice; 17 October 2010 at 04:22 PM.
17 October 2010, 04:45 PM
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17 October 2010, 04:50 PM
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When you go to the gym don't over do it - start slowly and build it up over time.
You are ahead of me at the moment - I am at the thinking about going to the gym stage.
You are ahead of me at the moment - I am at the thinking about going to the gym stage.
17 October 2010, 05:22 PM
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