running technique
11 July 2006, 12:11 AM
#1
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running technique
any runners got any tips on some good running techniques...was told the other day i was running with a limp...!!!
i.e. breathing, long or short strides, etc, etc...
cheers in advance, bri...
i.e. breathing, long or short strides, etc, etc...
cheers in advance, bri...
11 July 2006, 09:42 AM
#2
End of the day it's whatever works for you bri - if you feel comfortable running that way.
I overpronate a bit so I have running shoes that are harder on the inside of the foot to offset this (New Balance 857). If there is a http://www.runningshoes.org.uk/ branch near you then it's worth visiting them for some advice. the Watford branch is kitted up with a treadmill and video camera so you can see how you run and the guys can advise you better.
Running with a limp sound more like an injury to me though...
I overpronate a bit so I have running shoes that are harder on the inside of the foot to offset this (New Balance 857). If there is a http://www.runningshoes.org.uk/ branch near you then it's worth visiting them for some advice. the Watford branch is kitted up with a treadmill and video camera so you can see how you run and the guys can advise you better.
Running with a limp sound more like an injury to me though...
11 July 2006, 10:21 AM
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try to disconnect your breathing rhythm from the rhythm of your running strides. it's difficult, but you'll feel better for it.
make sure you exercise your upper body too. makes a big difference.
i used to do half marathons and trained 40 miles a week.
I was completely addicted to the buzz you get after about 5 miles
make sure you exercise your upper body too. makes a big difference.
i used to do half marathons and trained 40 miles a week.
I was completely addicted to the buzz you get after about 5 miles
11 July 2006, 12:19 PM
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Originally Posted by ChefDude
try to disconnect your breathing rhythm from the rhythm of your running strides. it's difficult, but you'll feel better for it.
make sure you exercise your upper body too. makes a big difference.
i used to do half marathons and trained 40 miles a week.
I was completely addicted to the buzz you get after about 5 miles
make sure you exercise your upper body too. makes a big difference.
i used to do half marathons and trained 40 miles a week.
I was completely addicted to the buzz you get after about 5 miles
i was running 3 miles but have recently upped it to 4 and at about the 3 1/2 mile point i start to get this 'buzz' but im too fooked to carry on by then and just make the 4 miles...!
what do you mean about disconnecting your beathing rhythm...?
i was also told that longer strides are more efficient...?!
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11 July 2006, 12:51 PM
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Originally Posted by SJ_Skyline
Try running with your hands on your hips and you'll see 
11 July 2006, 12:54 PM
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Originally Posted by SJ_Skyline
Seriously mate, it forces you to regulate your breathing - ok, you look a prat but give it a go when you are getting out of breath.
11 July 2006, 02:22 PM
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I run at 10pm that way the roads are clear of groups of youths hanging around to avoid. Dont run past loads of traffic laughing at you for struggling to breath 
aswell as the added benefit if it being cooler in the evenings
aswell as the added benefit if it being cooler in the evenings
11 July 2006, 02:37 PM
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Proper shoes will make all the difference. I'm heavy around, hovering around 85 kilos and was told that the ASICS shoes I had weren't upto the job being made for lighter 'runner' types.
Got a pair of Saucony for the mild over pronater and find I can do much larger distances without pain.
Got a pair of Saucony for the mild over pronater and find I can do much larger distances without pain.
12 July 2006, 08:44 PM
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Originally Posted by brihoppy
shoes are fine, just dont feel like im getting the most out of my technique...
Works in rowing & cycling anyway
12 July 2006, 09:07 PM
#15
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Originally Posted by brihoppy
any runners got any tips on some good running techniques...was told the other day i was running with a limp...!!!
i.e. breathing, long or short strides, etc, etc...
cheers in advance, bri...
i.e. breathing, long or short strides, etc, etc...
cheers in advance, bri...
Seriously, if it looks like you're running with a limp maybe you are! Get it checked out. After many years of running (2:38 marathon at best - but should have been sub 3-20!) I had a hip problem. Turned out, EVENTUALLY, I had one leg 10mm shorter than the other. Some people are born like that - mine was due to an accident but never knew. But eventually your body says, that's enough, I'm out of here - get it sorted! I went to a podiatrist ( http://www.footmechanix.co.uk/ ) who wa srecommended. Not only did I have the leg length problem but I was pronating like a good un. Raised foorbed and orthotic insoles and I can run again .... So, get things checked out BUT as others above have said, get GOOD shoes, from a specialist shop NOT JB Sports or the ilk.
Dave
12 July 2006, 10:03 PM
#16
My tips
Proper Shoes a must.
Find your own rythem. Kind of need to settle down into a steady pace you are comfortable with.
We used to also practise breathing just through our noses. Gets your body used to relying on less oxygen. So when you have to use your mouth it feels easier. (The same principle as boxing with hand weights and then taking them off - your hands feel lighter and faster).
You have good days and bad days. If its a bad day and your legs feel like lead just go home after 15mins and give it a go another day.
Steve
Proper Shoes a must.
Find your own rythem. Kind of need to settle down into a steady pace you are comfortable with.
We used to also practise breathing just through our noses. Gets your body used to relying on less oxygen. So when you have to use your mouth it feels easier. (The same principle as boxing with hand weights and then taking them off - your hands feel lighter and faster).
You have good days and bad days. If its a bad day and your legs feel like lead just go home after 15mins and give it a go another day.
Steve
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