On behalf of a fat biatch who sits next to me at work
24 November 2003, 03:26 PM
#1
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What Atkins snacks can she eat?
Thought I'd help the lass out as she's mahoooosive
Edited to say shes starting on 'induction' tomorrow - and not a moment too soon IMHO (no she aint reading this BTW!)
[Edited by Scooby96 - 11/24/2003 3:27:41 PM]
Thought I'd help the lass out as she's mahoooosive
Edited to say shes starting on 'induction' tomorrow - and not a moment too soon IMHO (no she aint reading this BTW!)
[Edited by Scooby96 - 11/24/2003 3:27:41 PM]
24 November 2003, 03:32 PM
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24 November 2003, 03:38 PM
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Cheers Lust..
however I think shes a little late for ordering that stuff for tomorrow - any 'cheaper' options?
I've told her to go and buy lots of cheese, bacon, chicken and not much else - what else is acceptable for induction?
however I think shes a little late for ordering that stuff for tomorrow - any 'cheaper' options?
I've told her to go and buy lots of cheese, bacon, chicken and not much else - what else is acceptable for induction?
24 November 2003, 03:46 PM
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great - cant stand the smell of peperami - might have to leave that off the list as I dont fancy sitting opposite her whilst she scoffs 10 of those every day!
cheers people
cheers people
24 November 2003, 03:52 PM
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On a serious note then 
When I did Atkins I found the diet suppressed my appetite that much that between meal snacks were not needed, I just ate breakfast, lunch and tea and that would do me fine. I think she should try to get out of the snacking mentality and just eat at specific times so you body has time to burn off what you have ate earlier on it the day.
When I did Atkins I found the diet suppressed my appetite that much that between meal snacks were not needed, I just ate breakfast, lunch and tea and that would do me fine. I think she should try to get out of the snacking mentality and just eat at specific times so you body has time to burn off what you have ate earlier on it the day.
24 November 2003, 04:15 PM
#17
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Tim-Grove is right. It was the same for me, you loose the hungry urge to snack. If she must nibble then the meat/cheese suggestions are fine, but she mustn't forget her veg. Keeping up a good supply of phyto-nutrients is often overlooked. I recommend a pack-up with lots of lettuce, cucumber, cellery, tomatos, peppers, bean sprouts, baby corns (not sweetcorn!), water chestnuts and a few (few) pickles. Top it off with maybe some smoked peppered mackerel, tinned tuna/sardines or some chicken.
Be very careful with the sausages, many have a higher than expected carb content due to the rusk in them. I recommend turkey (1g/sausage) or Asda lean pork & onion. Also, most flavoured (Pepperami/Matesons etc) sausages (and many cooked and cured meats) contain nitrates (usually sodium nitrate) as preservatives, and these are known carcinogens.
It's just a case of opening up to a new regime, but you soon get used to it. If I'm peckish while out & about I often go to the chippy, but only get a fish and don't eat the batter (well, used to, now I've lost my weight I'm a bit looser). Pop into any supermarket and they're sure to sell freshly cooked hot chicken, just avoid the BBQ flavoured ones. Remember, you can eat as much as you require (being sensible) so there is no need to scrimp on any meal and find yourself ravenous 10 minutes later. Stick to the plan, eat heartilly and be amazed at how the weight just disappears without feeling like you're being punished, like on all the other diets.
Wish her luck.
Be very careful with the sausages, many have a higher than expected carb content due to the rusk in them. I recommend turkey (1g/sausage) or Asda lean pork & onion. Also, most flavoured (Pepperami/Matesons etc) sausages (and many cooked and cured meats) contain nitrates (usually sodium nitrate) as preservatives, and these are known carcinogens.
It's just a case of opening up to a new regime, but you soon get used to it. If I'm peckish while out & about I often go to the chippy, but only get a fish and don't eat the batter (well, used to, now I've lost my weight I'm a bit looser). Pop into any supermarket and they're sure to sell freshly cooked hot chicken, just avoid the BBQ flavoured ones. Remember, you can eat as much as you require (being sensible) so there is no need to scrimp on any meal and find yourself ravenous 10 minutes later. Stick to the plan, eat heartilly and be amazed at how the weight just disappears without feeling like you're being punished, like on all the other diets.
Wish her luck.
25 November 2003, 09:36 AM
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Really? Thats good. I need to f*k around more, doesn't help you confidence when you get turned down in a club I like to think she was a stupid bint and didnt take the hint **yack yack**
arrr am pissed off
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Your just after a **** arn't you.
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chaos [not called chaos for nothing]
Chaos - with an attitude like that mate I wouldnt be suprised if your cherry was still intact
[Edited by Scooby96 - 11/25/2003 9:36:32 AM]
26 November 2003, 09:37 AM
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questions from the fat lass:
can she eat lettuce / tomatoes / cucumber + other "salad" stuff / mushrooms / onions / bean sprouts / peppers?
can she drink low carb beer / red wine / white wine / spirits (told her I think gin / vodka are ok?)
Edited to add:
how about diet coke / other diet drinks like slimline tonic / slimline bitter lemon?
[Edited by Scooby96 - 11/26/2003 9:39:45 AM]
can she eat lettuce / tomatoes / cucumber + other "salad" stuff / mushrooms / onions / bean sprouts / peppers?
can she drink low carb beer / red wine / white wine / spirits (told her I think gin / vodka are ok?)
Edited to add:
how about diet coke / other diet drinks like slimline tonic / slimline bitter lemon?
[Edited by Scooby96 - 11/26/2003 9:39:45 AM]
26 November 2003, 09:42 AM
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