unclebuck

Anyone got any or know of any on-line?

cheers,

ub

TopBanana

I just bung a load of fruit together normally. Sometimes do a banana one, to which I add a bit of cinnamon and either honey or golden syrup to sweeten to taste! You could use sweetened condensed milk too I understand

unclebuck

cheers sounds nice...

found this place: http://www.unicity.net/reine/smoothie/

that'll do the trick

LG John

If it looks edible then add it. Put in lots of milk then blend like hell Experimentation is the key

TopBanana

Sage advice there! But rememeber that the simplest recipes are usually the best

super_si

that looks cool. Might make smoothies to take my protein shake with.

5 fruit and protein in one drink

hehehe thinking adding creatine could ruin it