rogp

I've just restarted the gym after an absence due to injury.

What are the most palatable drinks/bars for protein intake? Maximuscle seems a big player in the market or is it all hype?

I don't expect miracles from these products just a helping hand.

Thanks

Roger

super_si

I Swear by maximuscle too.

I take MM Creatine (£40) usually for 3 months, then month and a half off.

i always take MM Promax 2 shakes a day. Thats the best intake or protein.

Theres also Progain but thats mixed with carbs, which is why i take promax instead. Which is roughy £20 for amonths worth.

Si

Rasher

personally I have tried most of these and they don't work any better than what I use now..
Try mixing dried milk powder ie Marvel or similar with skimmed milk then count your protein intake!!!!!!
This is a very cheap way of upping your protein intake

[Edited by Rasher - 3/13/2003 8:01:44 PM]