Weights Program
Yoza, etc, can anyone recommend me a link to some recipes or meals that would allow me to take in around 1200-1500 calories per day and preferably from a relatively varied diet. I'm 16st and currently require about 2300-2500 calories per day to maintain my weight. I'll be continuing with strong-lifts 5x5 and cycling, but I want a daily intake of around 1500 cals. I realise that's quite a deficit to run with but I want to shift a good amount of weight in the next 3-4 months and achieve some real results.
P.S. I realise that my training program/aspirations don't fully tally with my weight loss goals. However, I simply can't stomach having to be hyper disciplined over what I eat and do a gym program I don't enjoy (or worse yet a world of cardio!).
P.S. I realise that my training program/aspirations don't fully tally with my weight loss goals. However, I simply can't stomach having to be hyper disciplined over what I eat and do a gym program I don't enjoy (or worse yet a world of cardio!).
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