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12 June 2008, 12:18 AM
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About 3 hours sleep last night - hammered the weights tonight, went to see a man about a dog, got in at 8pm, so i'm a bit knackered mate
12 June 2008, 12:18 AM
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12 June 2008, 12:20 AM
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if i got 3 hours kip it would be bliss mate, i have a baby in the house remember mate
how often do you go the gym mate?
i go every other day, you cant beat it when you really dont want to go and then you get 15 mins into your workout and your raring to go, great feeling that
12 June 2008, 12:21 AM
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our house is in the local paper tonight, wonder if that will raise any interest, i cant see it though as every bugger is scared from all the rumours
12 June 2008, 12:24 AM
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we've both sort of set our minds on this new house we want but we dont want to get to bad with it as ours has to sell first, we did it the wrong way round.
12 June 2008, 12:26 AM
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im more after weight loss an fitness, although strength usually comes with it, got terrible shin splints from running though so ive been going to physio in work. ran for the first time today and all was good, just got to ease back into it
12 June 2008, 12:26 AM
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12 June 2008, 12:28 AM
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But i tell you something, if you gain strength you build muscle and as a result uses more calories as its a living thing that needs more calories to sustain it plus is naturally raises test levels which also burns fat.
12 June 2008, 12:29 AM
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im due a review at the end of the month so it will be nice to see how much fat has turned into muscle, i do feel good though, i like it when you get the gym bug again.
12 June 2008, 12:32 AM
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as much as id like to lose weight i cant see me doing it as my weight has been around this for the last 12 years, i feel better and i think it will just turn into muscle which is what i dont really want as you have to look after it more, i just have to accept that i aint meant to be thin
i like being cuddly though
i like being cuddly though
12 June 2008, 12:32 AM
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I was f**ked tonight but once i'm through the doors - thats me i'm away i dont start chatting or fannying about, people must think i'm a right miserable git but in the gym i am really focussed. my mate said i was a feckin' animal tonight (hes been going for thee months) but the thing is i've been doing this s**t on and off for over 15 years now
12 June 2008, 12:34 AM
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im the same, i dont **** about, i get in do my workout an get out, sometimes ill chill out in the sauna an have a swim though which is nice.
12 June 2008, 12:34 AM
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as much as id like to lose weight i cant see me doing it as my weight has been around this for the last 12 years, i feel better and i think it will just turn into muscle which is what i dont really want as you have to look after it more, i just have to accept that i aint meant to be thin i like being cuddly though
i like being cuddly thoughWell it doesn't turn into muscle you actually burn the fat but this coupled with lean tissue growth means sometimes your weight stays the same however you will look different in the mirror.
12 June 2008, 12:35 AM
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12 June 2008, 12:41 AM
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i used to go to one like that, its good sometimes but i like to relax as well an not feel intimidated cos some big meat head can lift more with his little finger than i can with both arms
12 June 2008, 12:41 AM
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12 June 2008, 12:42 AM
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12 June 2008, 12:44 AM
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