Damn my stars have gone they have changed the BB code no doubt

 

hello

 

hello

 

yo carlos hows it hanging dude

 

Bit fecked mate

 

overdoing it at the gym to get your holiday six pack are you there mister carlos?

 

About 3 hours sleep last night - hammered the weights tonight, went to see a man about a dog, got in at 8pm, so i'm a bit knackered mate

 

Might be a while off that mate lol

 

if i got 3 hours kip it would be bliss mate, i have a baby in the house remember mate

how often do you go the gym mate?

i go every other day, you cant beat it when you really dont want to go and then you get 15 mins into your workout and your raring to go, great feeling that

 

our house is in the local paper tonight, wonder if that will raise any interest, i cant see it though as every bugger is scared from all the rumours

 

my guts are a bit upset tonight

 

made a few changes at the bank today with our accounts, things are on the up

 

No more than 3 times a week mate. Any more then it is counterproductive for gaining strength

 

we've both sort of set our minds on this new house we want but we dont want to get to bad with it as ours has to sell first, we did it the wrong way round.

 

Where you moving to Ste?

 

im more after weight loss an fitness, although strength usually comes with it, got terrible shin splints from running though so ive been going to physio in work. ran for the first time today and all was good, just got to ease back into it

 

less than a milefrom where we are now hopefully, as i said though, we need to sell ours first

 

me too mate, still need to lose another 3 stone.

But i tell you something, if you gain strength you build muscle and as a result uses more calories as its a living thing that needs more calories to sustain it plus is naturally raises test levels which also burns fat.

 

im due a review at the end of the month so it will be nice to see how much fat has turned into muscle, i do feel good though, i like it when you get the gym bug again.

 

as much as id like to lose weight i cant see me doing it as my weight has been around this for the last 12 years, i feel better and i think it will just turn into muscle which is what i dont really want as you have to look after it more, i just have to accept that i aint meant to be thin i like being cuddly though

 

I was f**ked tonight but once i'm through the doors - thats me i'm away i dont start chatting or fannying about, people must think i'm a right miserable git but in the gym i am really focussed. my mate said i was a feckin' animal tonight (hes been going for thee months) but the thing is i've been doing this s**t on and off for over 15 years now

 

im the same, i dont **** about, i get in do my workout an get out, sometimes ill chill out in the sauna an have a swim though which is nice.

 

Well it doesn't turn into muscle you actually burn the fat but this coupled with lean tissue growth means sometimes your weight stays the same however you will look different in the mirror.

 

Would be nice to do that but my gym is a bit of a hardcore no frills type. all the big meatheads go there which is a bit sh*t as it scares off all the good looking women

 

Do you go to Total Fitness, Esporta, or JJB???

My sister goes to Esporta - thats friggin' lovely

 

i used to go to one like that, its good sometimes but i like to relax as well an not feel intimidated cos some big meat head can lift more with his little finger than i can with both arms

 

its a village hotel

 

Know the feeling

 

very nice - I used to live in a place called Cheadle years ago and they had one there, really nice and full of totty