fastest way to get rid of a beer gut?
#34
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Originally Posted by M444GY
yep of course
ran out of rohypnol last week
....................JOKIN
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lol hey u nutter, u crazy lad
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just noticed bud your from ireland, whereaboots and hail hail
![Smile](images/smilies/smile.gif)
#35
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Originally Posted by moses
lol hey u nutter, u crazy lad ![Big Grin](images/smilies/biggrin.gif)
just noticed bud your from ireland, whereaboots and hail hail![Smile](images/smilies/smile.gif)
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just noticed bud your from ireland, whereaboots and hail hail
![Smile](images/smilies/smile.gif)
and yes i am quite nuts
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#37
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Originally Posted by M444GY
my parents are irish from Galway and leitrim , i was born here but ave an irish passport so i class myself as irish if u know what i mean.
and yes i am quite nuts![Big Grin](images/smilies/biggrin.gif)
and yes i am quite nuts
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nice one my friend
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#38
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Get some of these
http://www.flabjab.net/
I had some and beer belly fat then sank and reappeard on my feet but at least good shoes can hide it.
http://dougiamas.com/tui/03/20040831_114312_web.jpg
http://home.wlu.edu/~blackmerh/eas/bound.jpg
http://www.flabjab.net/
I had some and beer belly fat then sank and reappeard on my feet but at least good shoes can hide it.
http://dougiamas.com/tui/03/20040831_114312_web.jpg
http://home.wlu.edu/~blackmerh/eas/bound.jpg
#39
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Originally Posted by Luan Pra bang
Get some of these
http://www.flabjab.net/
I had some and beer belly fat then sank and reappeard on my feet but at least good shoes can hide it.
http://dougiamas.com/tui/03/20040831_114312_web.jpg
http://home.wlu.edu/~blackmerh/eas/bound.jpg
http://www.flabjab.net/
I had some and beer belly fat then sank and reappeard on my feet but at least good shoes can hide it.
http://dougiamas.com/tui/03/20040831_114312_web.jpg
http://home.wlu.edu/~blackmerh/eas/bound.jpg
lol
![Big Grin](images/smilies/biggrin.gif)
rather go for inchloss its 250 a full course and u loose inches
#40
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Originally Posted by PG
Way to motovate him Stefan ![Big Grin](images/smilies/biggrin.gif)
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This summer I lost 6kg's and went from a 32" waist to a 30" on a diet of around 3000-4000 calories per day and that included chocolate and sugary sweets. Unfortunately, it consisted of 4 weeks of solid 8-11hr mountaineering days, but it proved to me that if you burn off what you eat you WILL lose weight.
The problem is that even watching your diet and spending an hour a day in the gym, you still aren't active enough. Since coming back from my expedition trip, I went back up to a 32" waist on my cr@ppy diet. I still train every day, but it's obvious I'm not burning as many calories for my food intake.
Stefan
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