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fastest way to get rid of a beer gut?
i dont have much of a beer gut but i am about 1/2 a stone heavier then i would like to be-at mo im a 32" waist and would like to get back to a 30" waist-apart from cutting down on lagar-cutting down on bread which i ate about 12 slices a day-and doing sit-ups- what else can i do
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Originally Posted by ^OPM^
i dont have much of a beer gut but i am about 1/2 a stone heavier then i would like to be-at mo im a 32" waist and would like to get back to a 30" waist-apart from cutting down on lagar-cutting down on bread which i ate about 12 slices a day-and doing sit-ups- what else can i do
Burn more calories than you are taking in ... There will be several answers a lot longer than that one :) Get exercising. Don't change your diet. If you live on lager, train on lager. As you get fitter/feel better your eating habits will/should adapt. You do have to enjoy whatever way you train as well though. If running on a treadmill/the street or weights is boring to you, get into something you find enjoyable and go from there. I hate running on the street but can get in the zone on a treadmill or on a track ... strange ... Good Luck |
Fastest way is liposuction.
Anyway, lots of exercise, less food, especially crap food. Situp are useful for toning the stomach muscles but's that no good if that 6 pack is covered by layers of fat. |
yes i figured that about sit ups- so i need to get that layer of fat of first.
Originally Posted by Dracoro
Fastest way is liposuction.
Anyway, lots of exercise, less food, especially crap food. Situp are useful for toning the stomach muscles but's that no good if that 6 pack is covered by layers of fat. |
fastest way is to quit beer :D
i had a diet i posted here yrs ago and in the evo forum u loose a stone a week its for the cardiac heart surgery patients for them to go on it before the surgery soups 7 days a week as much as u like, vegetables one day, except potatos, next day fruit all day except banana's and mango, 3rd day a small baked potato with butter and fruit and veg all day 4th day 8 banana's soup all day, 5th day veg ,fruit and 8 oz of beef or chicken, +the day fruit and veg and etc etc its very good me being a chocaholic i gave in within 3 or 4 days and do loose half a stone |
crikes with that i'd be starving non stop and on the sh1tter non stop as well lol :eek2:
Originally Posted by moses
fastest way is to quit beer :D
i had a diet i posted here yrs ago and in the evo forum u loose a stone a week its for the cardiac heart surgery patients for them to go on it before the surgery soups 7 days a week as much as u like, vegetables one day, except potatos, next day fruit all day except banana's and mango, 3rd day a small baked potato with butter and fruit and veg all day 4th day 8 banana's soup all day, 5th day veg ,fruit and 8 oz of beef or chicken, +the day fruit and veg and etc etc its very good me being a chocaholic i gave in within 3 or 4 days and do loose half a stone |
Eat less, exercise more. You need to take a serious look at your diet. Depends how much you actually want to get to a 30" waist. 99% is down to your motivation, commitment and determination.
Situps will tone the muscle but do feck all for burning fat around your stomach. You can't spot-reduce fat without going under the surgeons knife. Best of luck fatty ;) Stefan |
Originally Posted by moses
its very good me being a chocaholic i gave in within 3 or 4 days and do loose half a stone although you didnt loose half a stone of fat in 4 days. |
Carol Vorderman's detox for life - have lost 19lbs in just over a moth with no exercise. Hope you like your veggies!!
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Originally Posted by ozzy
......99% is down to your motivation, ........
......Best of luck fatty ;) Stefan |
Originally Posted by Tiggs
although you didnt loose half a stone of fat in 4 days.
true their were more calories getting burned than taking in, i doubt i took in over 50 or a 100 calories with all that stuff maybe the potatoe days i did take maybe 300 calories but i swear mate the different it makes on your waist is unbelievable, my wife went on it for a week i couldnt believe it, i aint seen her that thin since she had our baby but she quiet as well its hard when u are used to chocolates and for asians its really hard coz we aint used to soups and plain veg or boiled etc we need curries and meat :D |
Nil by mouth for a couple of days :D;)
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catch the mumps ,i lost nearly a stone in just over a week saying that my nuts must have put on nearly a stone that week as well:cry:
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i like the sound of that diet what happens on day 6 and 7 though
Originally Posted by moses
fastest way is to quit beer :D
i had a diet i posted here yrs ago and in the evo forum u loose a stone a week its for the cardiac heart surgery patients for them to go on it before the surgery soups 7 days a week as much as u like, vegetables one day, except potatos, next day fruit all day except banana's and mango, 3rd day a small baked potato with butter and fruit and veg all day 4th day 8 banana's soup all day, 5th day veg ,fruit and 8 oz of beef or chicken, +the day fruit and veg and etc etc its very good me being a chocaholic i gave in within 3 or 4 days and do loose half a stone |
Best way i`ve found is just to do pure excercise.
Sure, you have to cut out all the rubbish, crisps, fizzy drinks, chocolate etc... I`ve recently joined a gym, as i`m a good few stone overweight. But it`s coming off...so i`ll keep at it. Plus...i feel good about myself once i`ve excerscised. I`m doing - 20 mins on rowing machine. 15 mins on treadmill 15 mins on cycling machine. Plus various free weights, not that they`ll help burn fat though. |
Originally Posted by djliveasy
i like the sound of that diet what happens on day 6 and 7 though
same stuff mate drink as much soup as u want and day 6 and 7 veg and fruit and skimmed milk etc i know a doctor who happens to be a sheikh he gave me that he does heart surgery, he lost 5 stones in 6 weeks he was excercising alot everyday too, when i met him he had lost 3 stones he kept on afterwards he told me |
might use some of this advice to get rid of my beer fuel tank :D
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What do you do if you have a Beer Gut but dont drink Beer?
and can go from 12.5 stone to 10.5 stone as a 5'11" man but still have the beer gut? |
Exercise is the key.
I now eat far more than I used to but weigh two and a half stone less than I did two years ago. Tried to cut down what I was eating but found it hard, couldn't stand being hungry. I eat a lot more healthily now as well but I aways eat when I'm hungry. The big change for me is my mountain bike and gym three or four times a week. Cheers Lee |
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Originally Posted by M444GY
might use some of this advice to get rid of my beer fuel tank :D
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I lost two stone and 8% body fat (23% to 15%) in two months by eating about 1000 cals a day and no crap/fast food while doing an hour of cardio work at the gym 4 times a week.
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does solo sex count ? :Whatever_
and 30 to 40 mins-have you typed that right-did you mean 30 to 40 seconds...? :norty:
Originally Posted by moses
sex is good specially 30 to 40 mins sessions u burn alot of calories :D doing the old IN AND OUT
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Originally Posted by Nat21
I lost two stone and 8% body fat (23% to 15%) in two months by eating about 1000 cals a day and no crap/fast food while doing an hour of cardio work at the gym 4 times a week.
Id starve only being able to eat breakfast everyday :D Mark |
Originally Posted by ^OPM^
does solo sex count ? :Whatever_
and 30 to 40 mins-have you typed that right-did you mean 30 to 40 seconds...? :norty: hahaha :D that was good :D i did actually fire one out :D when i saw your nice name |
fire one out???? gulp.....
Originally Posted by moses
hahaha :D that was good :D
i did actually fire one out :D when i saw your nice name |
is it ok to still drink with this or does that have to but cut out aswell, im gonna give this ago
Originally Posted by moses
same stuff mate drink as much soup as u want and day 6 and 7 veg and fruit and skimmed milk etc
i know a doctor who happens to be a sheikh he gave me that he does heart surgery, he lost 5 stones in 6 weeks he was excercising alot everyday too, when i met him he had lost 3 stones he kept on afterwards he told me |
Originally Posted by NWMark
1000 all day???
Id starve only being able to eat breakfast everyday :D Mark Si |
Originally Posted by moses
sex is good specially 30 to 40 mins sessions u burn alot of calories :D doing the old IN AND OUT
off to find me a woman........................:D |
Originally Posted by M444GY
GOOD PLAN:thumb:
off to find me a woman........................:D lol your lucky u can find one, im married i dont get any only rarely :D |
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