couldnt get to the gym today
and had a big dinner, salmon steak, stewed veg and steak, rice and taties

went for a good bike ride though.

 

it doesnt seam like your taking it very seriously does it

 

same here well not that much it was 16.2 to 13.5 in 4 months
but i'm sure milo would hack me with a penknife if i ever told how i did it,
just started to eat *ahem* sensibly now so about 12.10 or .8

i must admit it the joyous moments is when people so suddenly looks at you, then say have you lost some weight?
that is so nice, even though when you look at yourself in the mirror everyday you don't really notice it at all.

the only other time i noticed it when i say photos that was taken at xmas,
there it was a pig in my old clothes


you taking the pi$$ 6. 1 and wanna be 10 stone
i'm 5.11 and would love to be 12
its people like you guys tall and slim and telling a fat person i wanna lose weight that pi$$ me off




bless reminds me of myself a couple of years ago always wanna lose weight have a determination for a week asking for advice looking up books buying mags etc.
then back to square 1 again next week
this time its WAR no turning back

GOOD LUCK POOR GUY