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well guys i called tein HQ today and spoke to a tech person, and was advised not to change the settings whilst the car is on move as it could damage the damper! and was told only to change the settings when the car is stationary.
i went for the control master type flex. the ride isnt too hard similar to the standard ride when ajusted to the highest settings 16 being the soft and 0 being hard. they do really make a big difference in handling along with a fast road wheel alignment.