powerwrx

iTrader: (11)

quick question,

been to the gym today and managed to do what i wanted to do in just over an hour..i was just wondering if you think its a long enough time to spend there or should i be working out for longer.

30 mins cardio
35-40 mins weights

TelBoy

Just right. Get in, do your bit, get out.

banny sti

iTrader: (68)

If you are training for muscle gain then 45mins to an hour is spot on, but if you are trying to lose weight then I would say a bit longer would be beneficial.

Banny

powerwrx

iTrader: (11)

not so much lose weight as im only 11st (6ft 1"), more to tone and build muscle

banny sti

iTrader: (68)

Then you are right on the money with your timing

Banny

TelBoy

Lose :seethe:


Like i said, 1.25 is just right given the cardio/weights split you're doing.

powerwrx

iTrader: (11)

excellent

Snazy

Im similar with my training too

yoza

I take at least 15mins putting on my leotard then 30 mins to warm up in the mirrors, and pull some faces and stuff....Hmmmphff...errrraghh....eaqphssss...urrga rpsss....hmmpar..raaarrrrrgh

Once Ive got everybodies attention, I head for the ladies pink/chrome dumbell set, pull up my legwarmers and pump some serious steel.

If I really want to show off I use that elastic band with a triangle at each end, and do some deltoid lateral lifts, you need to be professional with this piece of machinery though, if it slips from under you foot you get it in the knackers...

I like at the moment listening to music during my workout, I dont do the iPod earphones though, I like the oldfashioned heavy earmuff style...oldskool, I currenty train to Fame, on loop.

Anyway go to go, dont want to get too big now...

TelBoy

back atcha big boy.

yoza

Let me let you in a trick of the trade...


Here is me, before....



And after........



You never need to worry about getting too big again...ever.

Only $49 too.

TelBoy

Yoza, do you think anybody has the first clue what point you're trying to make?

yoza

No.

Banny, may get my drift.

Snazy

I understand it.
Weight training changes skin tone ?

banny sti

iTrader: (68)

powerwrx

iTrader: (11)

another question... im using milk and egg protein powder and i was wondering if i can mix creatine into the same drink

Snazy

Would not have thought that would hurt to be honest mate, sure the body will absorb it perfectly well.

dave247

Why dont you put a photo of you up and a photo of how you want to be and ask for a photoshop request haha