vallumlj

I am very interested in starting this program and i was wondering is there anyone on hear doing this at the moment or have you done this.

I like the idea of lifting nothing apart from the bar to hopefully lifting 100kg in 3 months.

Any views are welcome

Thanks

Lads

The Chief

What lift do you want to do i.e. deadlift, bench press etc?

i'm not aware of this programme, explain more and i'll have a look.

markr1963

This is it, I think Stronglifts-5x5/