vallumlj

Can someone told me of some good websites which would help me with sorting a good diet out and give me some advice on workouts.

Just incase any one of hear can help. My information

Height 6ft
Weight 14.6
BMI 27.4
BF 27.6
H20 52.8

I would ideally like to lose some fat especially from my stomach and also build muscle.

I am currently setting up a home gym and have so far a punch bag ,weights bench and a cross trainer. What else would you advise me to buy ? Would a chin up bar help me ?

What excerise would you advise me to do. I would ideally like to train 3 times a week but could do more if needed to.

My biggest problem is my diet. I have looked at a lot of diet plans but none fit me because i don't eat fish and most seem to include that i am also not keen on salad but am fine on vegtables.

Any help would be good

Thanks.

ScoobyWon't

Try: Muscle Talk.

Maz

iTrader: (34)

I have to admire your tenacity. The number of threads you've started about losing weight and becoming fit must be in to double figures.

sarasquares

iTrader: (1)

the threads show that he must have very fit fingers

Maz

iTrader: (34)

Aye there is that.

vallumlj

i know lol. I have lost a stone through since last year just need to lose a bit more. I will try muscle talk thanks

sarasquares

iTrader: (1)

you could try putting a lolly stick into your belly button and type threads with the stick, that would work