Prasius

iTrader: (1)

Knowing theres a few Nike+ users on here, who's done/doing this today? I'm off out in about an hour... not massively in the mood for it as I haven't trained as much as I wanted to for it, but ho-hum!

DYK

was planning to but the great British weather has let us down again.I don't really fancy running in the p1ssing rain,had enough of doing that over the years. (im turning into a nancy boy) if i have to do it in this foul weather then so be it,but i haven't on this occasion.Good luck with it though let us know what your time was..

SJ_Skyline

I managed 5 minutes on the turbo trainer

Mogsi

I did a 2 x 20 session on the turbo this morning, I'd forgotten just how much they hurt...

Prasius

iTrader: (1)

Well I did a 52:29 10km... decidedly average in my opinion, but to be fair to myself I only came off physio in June after quite a long time of not being able to run without pain; and to criticise myself I didn't really train for it - I'm capable of being comfortably into the mid-40's. I'm okay with that time though - I was expecting around a 55minute so I've got a fairly good grip of where I am fitness wise with that distance.

So far the fastest UK time is 28:58 for Nike+ runners - now keeping in mind that the current olympic record is 27.01:17 - that would have got that runner 33rd place in the Mens 10km Final in Beijing...... *ahem*

DYK

that's a good time considering you haven't been out running much then..
10 km takes me 37.04 my worst has been 42.33..16km i have done in 118.07
122.26 my worst has been 129.27 on 16km..That is all off road running,Gravel tracks/through forests,uphill downhill and what not..