vallumlj

I no i have left it to late. I am going on my holiday and need to lose some of my beer belly or as much as i can lol. The rest of my body is not to bad its just the belly that needs help lol.


I am a member of a gym is there any think down there i should try and do a lot of , things i should'nt do.

any other ideas i do own a bike and live near a big park.

thanks for the help.

wakeboardar

keep off the pies fatty

Lord Shrek

if belly is going to get you then this is what i would do

for breakfast..a banana

for lunch....2 weetabix

for tea......ham salad

diet is far more important than exercise yer fat b@stard

case dismissed

fieldy

plenty of sit-ups. selling your soul to the devil and a whole ****e load of good luck. thats what it might take to get rid of the beer barrel and get the six pack in 2 weeks. HTH

Lord Shrek

sit ups a waste of time

if you eat like an ethiopian the belly will disappear

case welded shut

nufc1892

Not a chance Lardarse

vallumlj

i dont eat that much just need to toned it up a bit

fieldy

case angle grinded open!!! i eat a fair ammount and quiet often. alot of the times its ****e food as i dont get time to eat that healthily. do my sit-ups. still got my six pack. but to be fair i dont drink not bad for a 33 year old, with more grey hair than brown.......

AllanB

Easiest way, hang around a doctors and ask anyone if they have gastro enteritus if you get a yes snog them and hey presto squits and voms for 10 days and your loose a stone or more.



AllanB

Suresh

You don't have to lose anything. Just go on holiday with someone much fatter than you and noone will notice that you are a porker.

hectic

wear a baggy t-shirt, baseball cap and a pair of sandals with white .. yes, got to be white socks, pulled up as far as they can go and then some..
youll blend in well wherever you go...

Lord Shrek

fieldy..not long then my friend before you start looking like rick waller

case re-welded shut

fieldy

poor vallumlj. he's geting jack ****e help from anyone to loose his barrel before he goes on holiday and we are all taking the ****. ah bless the poor "chunky one".

fieldy

case levered open slightly!!! never, i tell thee NEVER !! you may re-weld the case. perminantly.

Maz

iTrader: (34)

FFS another thread by Vallumlj asking how to lose weight!

Maz

iTrader: (34)

#



Diet is certainly far more important!

Lord Shrek

fieldy...it will happen...not today or tomorrow but very soon if you carry on eating the pizza hut 'eat as much as you want' for 3.99 for lunch and the kfc bargain bucket for supper

case vacuum sealed and sent off into space

hectic

I seem to remember others, too

fieldy

but but but.................... oh ****!! tooo late

Maz

iTrader: (34)

Without sounding vindictive if he did more and asked less he wouldn't be in this mess now.

Lord Shrek

yup im afraid so fieldy..you will metamorphosise into another fat thirty something middle aged b@stard who goes on holiday and sucks his stomach in as he pervs..i mean walks along the beach with his dark sunglasses

welcome to reality son

Lord Shrek...the ppls choice

fieldy

knocking the booze on the head would have helped. dont need to be "Einstein" to work that out. (pardon the pun)

vallumlj

i will give you that one mate.

Its my new job its quite hard fitting time to go to the gym and that but i have got to start trying more

Maz

iTrader: (34)

Valid point.

fieldy

oh my guiding light. will be eating a bit better soon. been thinking about that for a while. but being a caffeine and nicoteine addict kurbs the appetite. also being a very busy painter/decorator helps the old figure wish i had time for holidays and as i live a stones through from the beach anyway, the perving...........sorry walks along the beach occur frequently

PAUL CRAFTS

Don't trade the Barrel in for a six pack.

Gazz300

Make it

breakfast..a banana and 3 weetabix less than an hour after waking up. Drink boiled water with lemon juice.

for lunch....ham salad Tuna salad or egg salad

for tea......3 weetabix before 5PM.

Snacks Brazil nuts and fresh fruit.

Then 20 minutes exercise a day like running swimming cycling or rowing

3 litres of water a day no coffee or tea And NO ALCOHOL.

Then you'll have the body of a Greek god but no mates no social life and clothes that don't fit you.

Good luck.

King RA

Can someone explain why white bread is fattening, I love the stuff and have never understood why it is 'bad'

fieldy

ScoobyNet has turned into................ "Weight-Watchers"

Bubba po

It's because the carbohydrates in it are so easily digested that they cause a rapid peak in blood sugar levels, which triggers the body into storing the carbohydrate. Wholemeal (not brown) bread is better because the carbs are more complex, break down more slowly, produce far less of a blood sugar peak and are less likely to get stored.

This is the essence of the GI concept of diet.


HTH.