Originally Posted by Bubba po

It's because the carbohydrates in it are so easily digested that they cause a rapid peak in blood sugar levels, which triggers the body into storing the carbohydrate. Wholemeal (not brown) bread is better because the carbs are more complex, break down more slowly, produce far less of a blood sugar peak and are less likely to get stored.

This is the essence of the GI concept of diet.


HTH.

Originally Posted by Bubba po

It's because the carbohydrates in it are so easily digested that they cause a rapid peak in blood sugar levels, which triggers the body into storing the carbohydrate. Wholemeal (not brown) bread is better because the carbs are more complex, break down more slowly, produce far less of a blood sugar peak and are less likely to get stored.

This is the essence of the GI concept of diet.


HTH.

Originally Posted by vallumlj

what are fat burners where do i get them from

Originally Posted by Einstein RA

I would advise cutting down starch based foods, complex carbs by their nature digest slowly which will be at odds with what your metabolism needs to do. You need to kick start the metabolism with foods that are quickly digested, fruit and vegetables. Mangoes are especially good as they not only digest quickly themselves they also aid digestion.

Originally Posted by Bubba po

Exercise kick-starts your metabolism.

Originally Posted by Lord Shrek

if you have a fully inclusive holiday i wouldnt bother losing weight until you get back

lord shrek stuffs his gut when there is free grub on offer

get your moneys worth...women like personality not looks

case dismissed...next!!!!!!!