lose the spare tyre
04 July 2006, 11:57 AM
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you cant spot target fat. you shift fat from your body it will go from your waist.
do people have to ask the same questions over and over on here regarding exercise and diet?
do people have to ask the same questions over and over on here regarding exercise and diet?
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04 July 2006, 12:45 PM
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Originally Posted by STi wanna Subaru
do people have to ask the same questions over and over on here regarding exercise and diet?
PS which is better, P1 or STi v5?
04 July 2006, 12:50 PM
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Originally Posted by Brendan Hughes
you're here as long as me, lets face it, people ask the same questions over and over about a number of things.
PS which is better, P1 or STi v5?
PS which is better, P1 or STi v5?
Now does it need a re-map or not?
04 July 2006, 02:04 PM
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...after 10 replies, have a sensible one.
Originally Posted by wwp8
what exercises is best to reduce the spare tyre around the waist?
Cardiovascular exercise - running, walking, rowing, etc.
30-60 minutes 3-4 times a week
Lose the beer (or if that's too shocking to comprehend then drop to one/two nights a week only). Lose the crisps and snacks.
Keep a record of your weight every morning, and a diary of everything you eat/drink and the exercise you do the day before. You'll see the direct impact the exercise and diet has on your next day's result, and this may stop you having that drink for tonight or opening the hula hoops.
Don't drink full-fat fizzies (can't see why anyone would, but there you go!)
Fat will go from everywhere, including your waist. Hang on in there.
Sit-ups will give you a six-pack, but you won't be able to see it under the podge
HTH
Joolz
04 July 2006, 10:01 PM
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Don't drink full-fat fizzies (can't see why anyone would, but there you go!)
because they taste so much better!
why drink diet,caffine free, no sugar etc etc etc drinks, if your gonna do that just drink water!
because they taste so much better!
why drink diet,caffine free, no sugar etc etc etc drinks, if your gonna do that just drink water!
04 July 2006, 10:18 PM
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don't drink beer,
only water most of the time i eat are boring tuna sandwiches in wholemeal bread, (ok may have a naughty meal once or twice a week)
got to start CV i suppose
only water most of the time i eat are boring tuna sandwiches in wholemeal bread, (ok may have a naughty meal once or twice a week)
got to start CV i suppose
05 July 2006, 01:17 PM
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Originally Posted by wwp8
what exercises is best to reduce the spare tyre around the waist?
05 July 2006, 01:57 PM
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Originally Posted by B9GLY
why drink diet,caffine free, no sugar etc etc etc drinks, if your gonna do that just drink water!
And I'm sure the lady in the above picture would be more than capable of helping you lose a few calories
Joolz
Last edited by jbryant; 05 July 2006 at 02:07 PM.
06 July 2006, 01:06 AM
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Originally Posted by jbryant
Water tastes of nothing. If you're foregoing alcohol, snacks, supersize portions, it sometimes is nice to drink something with a bit of flavour in it! Cordial or low fat squash is a good midway option also.
And I'm sure the lady in the above picture would be more than capable of helping you lose a few calories
Joolz
And I'm sure the lady in the above picture would be more than capable of helping you lose a few calories
Joolz
oh i lose a few more than pounds with her
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