all you gym people out there
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Scooby Regular
Joined: Dec 2004
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all you gym people out there
i need to lose my beer belly badly. i am 21 and weight 15st. i do drink quite a lot at weekends but not actually a lot of beer lol. I have been going down the gym doing weights plus fitness but its not moving.
Any ideas how i can get it to move should i just do fitness are them ***** things any good.
thanks
Any ideas how i can get it to move should i just do fitness are them ***** things any good.
thanks
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You'll get lots of people say lots of different methods on here but i lost Two stone in Two months last jan/feb by cutting right down on crap i ate, no chocolate, crisps, cakes, chips, pizza, take-aways at all and also having all meals with a lot less fat in. I combined this with 3 or 4 sessions at the gym per week using cardio equipment and burning about 600/700 calories per day.
Scooby Senior
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From: Wherever I park my car, that's my home
Running or swimming are about the best fat burners you can do, exercise non-stop for 30 minutes, running until you are knackered, then walk at a brisk pace to get your breath back and then run again but keep moving for the whole 30 minutes increasing your distance/pace as you get fitter and sort out your diet, all or nothing my friend.
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