Poor Guy

ive got tyre wear on the inside of my passenger side front tyre afrter changing my rod ends

any idea which one to shift in/out?

gingerboy

The passanger side wheel is toeing out too much by the sounds of it, that said it's not as simple as trial and error. get it tracked either by your local tyre / alignment centre or get along to a specialist 4 wheel alignment centre.

For the sake of between £25 - £75 it's not worth keep messing with it and hoping for the best as you will just keep getting un-even tyre wear, which in the long run is going to cost you a fortune in tyres.

Good luck and I hope you get get it sorted.

GB