Atkins advice
12 March 2005, 09:43 AM
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Atkins advice
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I just started the Atkins diet again - I did it 2 years ago & lost loads of weight but about 14lbs has creeped back on so want to lose this.
Any tips or advice ? I have been on it for about 2 weeks now and "only" lost 8 lbs but seem to have frozen & havn't lost any for a while now.
R
I just started the Atkins diet again - I did it 2 years ago & lost loads of weight but about 14lbs has creeped back on so want to lose this.
Any tips or advice ? I have been on it for about 2 weeks now and "only" lost 8 lbs but seem to have frozen & havn't lost any for a while now.
R
12 March 2005, 11:49 AM
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GYM!!!!
I lost 4 stone on Atkins which was great. But you can’t just sit back and hope it will stay off, I had a few extra pounds sliding back on so I ended up joining the gym. I seem to be able to maintain my current weight if I visit the gym 3 time a week.
I lost 4 stone on Atkins which was great. But you can’t just sit back and hope it will stay off, I had a few extra pounds sliding back on so I ended up joining the gym. I seem to be able to maintain my current weight if I visit the gym 3 time a week.
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