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cla Conjugated linoleic acid anyone ever used it

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Old 29 January 2005, 09:57 PM
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moses
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Default cla Conjugated linoleic acid anyone ever used it

been told to use this instead coz its safe and natural instead of hgh growth hormone

supposed to reduce fat and blood fat cleaning arteries and also increasing muscle mass, u get it at all health shops etc


cheers
Old 29 January 2005, 10:21 PM
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yoza
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If its safe, natural and legal, then it wont work....
Old 29 January 2005, 10:28 PM
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moses
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lol cheers for being precise
Old 29 January 2005, 10:37 PM
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milo
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cla is not an alternative to growth hormone. they are COMPLETELY different things!

for one thing, only extremely advanced bodybuilders should be using growth hormone, as it's one of the few substances where the sides are non-reversable. additionally, for best effects, you need to run it very long term (6 months plus), inject it several times a day and run it alongside anabolics. this works out extremely (thousands or more) expensive.

cla however, is a fatty acid. this is beneficial to most anyone. it is omega-6 however - and in reality most people's diets already have too high of an omega-6 to omega-3 ratio... so increasing omega-6 without getting extra omega-3 supplementation is not ideal.

is it worth taking? yes, if your diet is low in omega-6 fats and you want to increase them and are prepared to pay the premium for cla.
Old 29 January 2005, 10:39 PM
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i should also add... cla occurs naturally in most fats anyway... like beef fat, full fat milk and butter and so on.
Old 29 January 2005, 10:41 PM
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thanks milo as always, your a good man
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