weight watchers points
15 December 2003, 10:16 PM
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Me and the g/f are doing a bit of pre-emptive points watching before the festive binge. Bet it doesn't last past the weekend
But to the point. Does anyone know how many points are earned for various forms of exercise, squash for example?
TIA
Mark (eyeing up the wine, hula hoops and mince pies as I type)
But to the point. Does anyone know how many points are earned for various forms of exercise, squash for example?
TIA
Mark (eyeing up the wine, hula hoops and mince pies as I type)
15 December 2003, 10:44 PM
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Mark- For 30 minutes of squash you'll earn 6 points.
Badminton(30mins) 3. cycling gently(30mins) 2. golf(30mins) 2.
power walking(30mins) 4. Running up stairs(30mins) 5.
Swimming(30mins) 4. Walking briskly (15minute mile,30mins) 3.
Walking slowly(20+minute mile,30mins) 1.
Just a few of many, hope they help.
Oh, and sex(30min) 450.
........worth a try.
Badminton(30mins) 3. cycling gently(30mins) 2. golf(30mins) 2.
power walking(30mins) 4. Running up stairs(30mins) 5.
Swimming(30mins) 4. Walking briskly (15minute mile,30mins) 3.
Walking slowly(20+minute mile,30mins) 1.
Just a few of many, hope they help.
Oh, and sex(30min) 450.
........worth a try.
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