Chocs

Alright there ,

Im lookin too put mass on rather than strenght but dont want to get slower in movement, what are the best exercises to do as im 9 1/2 stone and bout 5ft 6.

Any help would be appreciated

Cheers

RichiW

Squats

super_si

Eat like a man possesed(sp)

eddie h

guinness...many many pints.

STi wanna Subaru

iTrader: (1)

Supliments........loads of supliments! Strap them round your waist and your should put a good few kilos on very quickly!!

super_si

lmao Avoid Sups all load non-sense. Proteins the way forward

Poor Guy

guiness and loads of it!



ive had too many ofm them toinght.


bye

Nick Young

dont even try to eat like Si....................i did,and now my **** is as big as J-lo's.



Nick

milo

search the other threads

essentially use compound movements with free weights:

- deadlifts & variations (e.g sldl)
- bench press
- military press / push press / ohp
- squats
- rows
- chins

all are proven mass builders, especially in the 6-10 rep range if you're not concerned about strength.

get a decent bodypart split going, train hard, eat plenty of clean food throughout the day (minimum 5 smallish meals, preferably more), get protein from a wide variety of sources and rest plenty.

STi wanna Subaru

iTrader: (1)

milo, I think it's a wind up personally. first post on a subaru website and the name is 'Chocs'

Carter

Weightgain 4000!

[Cartman]BEEFCAKE! BEEEEEFCAAAAAAKE!![/Cartman]

milo

maybe i am naive then

super_si

lmao @ nick Craigs even worse now he is a beef cake

Si

Scoobydick

I have successfully been gaining mass for a while, but unfortunately my movement has been lost to the extent that I can only just manage to sit on the settee, open cans, dial pizza and flick the telley without assistance