How many blokes on here can still see their stomach muscles?
12 October 2002, 11:49 PM
#5
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2ish!!! I've got load's of stomach muscle but it appears to have formed into an industrial wok sort of shape.
I don't care because I still think I look fantastic....lol.
PS. Anyone want a bite of my meat pie?
Mac
I don't care because I still think I look fantastic....lol.
PS. Anyone want a bite of my meat pie?
Mac
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13 October 2002, 02:40 AM
#10
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A full 9 at the mo!
The military may be ****, but physical exercise becomes 2nd nature.
My body looks as good as my 21yr old brother's, but I can run 15 miles and he can't!
The military may be ****, but physical exercise becomes 2nd nature.
My body looks as good as my 21yr old brother's, but I can run 15 miles and he can't!
13 October 2002, 04:17 AM
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Ploar: if you want to seroiusly get that 6 pack; drop me a line and I'll send you a routine that'll get you it in 3 months - with discipline! It's not about muscle, but losing fat in the gut area.
13 October 2002, 07:51 AM
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Noone drunk the six pack and got one big one left then?I'm about a 7.Two weeks of pressups has done wonders for my muscletone,going from weedy feeling arms and stomach back to a more familiar tautness(if still weedy looking
).
).
13 October 2002, 10:20 AM
#16
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I see them when ever I want
I have a photograph of them when I was in better shape(and drank and eat less).But seriously they are still there and if I put my mind to it I could alter my training methods and have them back.
But at the moment I am in bulking up mode heavy,low reps,small sets,only two body parts per session.Eating like a pig but usually the right stuff,currently 16st 10 (5"10).
Anyone who has been training for a while will tell you that you cant look your best 12 months of the year,you need off periods,in the bodybuilding community it is called (being in season,or not).
I tend to bulk up in the later months of the year(months 10,11,12,01)and then start on the cardio and higher my reps to 12-15 also uping the sets to 6 and obviously lowering the weight,during the remaining months.
Later Yoza
I have a photograph of them when I was in better shape(and drank and eat less).But seriously they are still there and if I put my mind to it I could alter my training methods and have them back.
But at the moment I am in bulking up mode heavy,low reps,small sets,only two body parts per session.Eating like a pig but usually the right stuff,currently 16st 10 (5"10).
Anyone who has been training for a while will tell you that you cant look your best 12 months of the year,you need off periods,in the bodybuilding community it is called (being in season,or not).
I tend to bulk up in the later months of the year(months 10,11,12,01)and then start on the cardio and higher my reps to 12-15 also uping the sets to 6 and obviously lowering the weight,during the remaining months.
Later Yoza
13 October 2002, 10:41 AM
#17
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more of an athletes build so its only a 9, should be a 10 another 2 months of training!
just working on my trapezius to define the body
even when i do pressups i have 15kg tied to my chest, helps make em strong as well as visible!
just working on my trapezius to define the body
even when i do pressups i have 15kg tied to my chest, helps make em strong as well as visible!
13 October 2002, 10:53 AM
#18
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Sti 7,
What you doing for your traps then?
I am currently doing shrugs on a smiths machine,its a blast try it,far better than dumbell shrugs........
What you doing for your traps then?
I am currently doing shrugs on a smiths machine,its a blast try it,far better than dumbell shrugs........
13 October 2002, 11:55 AM
#19
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Yoza do you msn ?? Wouldnt mind a chat with you about bulking up.
Im the same, 3yrs on and off now its time to go hardcore. Im 14.5s and 6"0 ish.
I do 3*10 reps. Starting at a weight i can do, then increasing by 5-10-20kg's afterwards
Add me if you do?
Cheers
Si
Im the same, 3yrs on and off now its time to go hardcore. Im 14.5s and 6"0 ish.
I do 3*10 reps. Starting at a weight i can do, then increasing by 5-10-20kg's afterwards
Add me if you do?
Cheers
Si
13 October 2002, 01:24 PM
#21
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Cheers mate . It just an instant messenger program from..
http://messenger.microsoft.com/insta...en-us&typsys=0
Si
http://messenger.microsoft.com/insta...en-us&typsys=0
Si
on the scooby stomach scale and haven't seen my stomach muscles since about the age of 15/16 and am now 29. My stomach muscles have emmigrated and been replaced with a beer hump 
13 October 2002, 08:47 PM
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fatherpierre does this require cuting alcahol(sp)... beer out completly... if not i could be interested
as for stomach muscles i would say 7.5 it my lower stomach which is my problem.... probably beer
as for stomach muscles i would say 7.5 it my lower stomach which is my problem.... probably beer
13 October 2002, 10:45 PM
#28
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2 years ago i would have said a big 10 (bodybuilder)
but now i have gone for the keg look instead, much easier to maintain
i have gone from 15 stone (9% body fat) to 16.1/2stone (25% body fat)
AND LOVING IT
but now i have gone for the keg look instead, much easier to maintain
i have gone from 15 stone (9% body fat) to 16.1/2stone (25% body fat)
AND LOVING IT
13 October 2002, 10:50 PM
#29
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I can see the top two cans, would like to investigate as to whether or not the other four are still there but only if it involves lying around being lardy!
I would like to shod some weight though, get rid of the belly and those side arches too I'm 25, six foot two and about 17 stone.....
I would like to shod some weight though, get rid of the belly and those side arches too
I'm 25, six foot two and about 17 stone.....
13 October 2002, 11:05 PM
#30
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we should start our own scooby fat club
why was it when they started fat club for celebs they changed the name fit club?
i wouldn't say rik waller was fit!!!
why was it when they started fat club for celebs they changed the name fit club?
i wouldn't say rik waller was fit!!!