Calling personal trainers / body builders etc.
17 September 2002, 02:54 PM
#1
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I have a bench and free weights ranging from 4-20kg (2 of each). What are the best exercises to bulk triceps, biceps, shoulders and pectorals?
How many in each rep and how many reps are recommended?
Cheers,
Rik.W
How many in each rep and how many reps are recommended?
Cheers,
Rik.W
17 September 2002, 03:51 PM
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Rik,
If you do a search under "muscle building", you'll see a VERY comprehensive thread covering all aspects of weight training.
It was on here about 4 months ago.
Nevertheless, if you had any specific questions, i'd be happy to try and answer them for you...
Terry
If you do a search under "muscle building", you'll see a VERY comprehensive thread covering all aspects of weight training.
It was on here about 4 months ago.
Nevertheless, if you had any specific questions, i'd be happy to try and answer them for you...
Terry
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