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rik1471

17 September 2002 02:54 PM

I have a bench and free weights ranging from 4-20kg (2 of each). What are the best exercises to bulk triceps, biceps, shoulders and pectorals?

How many in each rep and how many reps are recommended?

Cheers,

:) Rik.W :)

TelBoy

17 September 2002 03:51 PM

Rik,

If you do a search under "muscle building", you'll see a VERY comprehensive thread covering all aspects of weight training.

It was on here about 4 months ago.

Nevertheless, if you had any specific questions, i'd be happy to try and answer them for you...

Terry

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