its been getting progressively worse the past few weeks

first happend at about 6kish in 3rd then seamed to happen more and more as the days went on

happend this morning while cruiseing down the road in a 30mph speed camera zone, low revs and light load

had the fuel pump out to recheck sum connections i made last year on the new loom, all was well

orderd sum new plugs (these are about 3k old)
figured i would take out the cam and crank sensors to wipe them down, found the camshaft one was not "clicked" home, was just resting on the top

good job theres no cats in my exhaust