hi all,

as some of you are aware riding the london-southend bike ride again this year. due to recent events with a family member have decided to try and raise as much as i can for British Heart Foundation.

My page can be found here: http://original.justgiving.com/paulspall

any donation small or large is truly appreciated.

many thanks for looking.

Spally

 

done like u will be after that lol

 

cheers bro...may even need their help myself!! lol am sure some of their work/money went towards helping Dad, so the least i could do was give something back.

 

BTTT

 

nice one stu & Hils

 

Bttt

 

thanks a lot matt

 

hope u will be training this weekend lol not long to go

 

lol, i bet Ross wont be. i think he might have a sore head from a few too many diet coke breaks.

 

lol nope no training this weekend am busy for most of it. although plans have changed due to the footy!!! running out of time so may have to do a few early morning rides to work next week, thinking about even riding to work 1 day

 

pop in if you need a break. lol

 

many thanks Steve and Lin