View Poll Results: Which is better to use CREATINE OR WHEY PROTEIN
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WHEY PROTEIN OR CREATINE ?? WHICH IS BETTER TO USE
11 May 2011, 06:13 PM
#32
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Wow not one of recomended he stretched warmed up properly...dude if you want to gain size then eat plenty of carbs, you will only gain size by eating large then lifting large if you want to be cut tehn yes do the 25 reps of 20kg upper chest or 25reps of 5kg hammer this however will not increase your size, if you want to gain size you need to do as haevy as you can for 3 reps eg: start chest 50kgs then goto 80kgs then upto what ever you can i am using light weights as you said you are just starting.. I have trianed for the last 10 year the last 3 year everyday without fail however as earlier staed i run 3km then cycle 10km before i start weights to stretch and warm up at the end i do 5 3 minute rounds (boxing) to warm down..The only injury i have had is rotor cuf which is still f**ked today lol.. IMO because i have tried them all the best thing to do is balanced diet
11 May 2011, 10:27 PM
#34
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20 mins on the cross trainer before & after for warm up/down
Creatine capsules 3 a day followed by Whey protein, usually a scoop with milk [bad boy] will get you sorted into a decent shape after 4-6 months x 3 or 4 times a week.
Remember to train the slow burn & fast burn muscle fibres also, slow burn fibres give you muscle bulk & fast burn fibres gives you stamina. slow lots of weight low reps.. fast lots of reps low weight.
I used to have a few pics when i was 28 & looked like the guys from Mens health mag but they are gone forever...... same as my poorly 6 pack :P
Creatine capsules 3 a day followed by Whey protein, usually a scoop with milk [bad boy] will get you sorted into a decent shape after 4-6 months x 3 or 4 times a week.
Remember to train the slow burn & fast burn muscle fibres also, slow burn fibres give you muscle bulk & fast burn fibres gives you stamina. slow lots of weight low reps.. fast lots of reps low weight.
I used to have a few pics when i was 28 & looked like the guys from Mens health mag but they are gone forever...... same as my poorly 6 pack :P
13 May 2011, 08:51 AM
#38
Your muscles aren't as strong when "cold" and are more suceptible to injury that could put you out of training for months. Oh and be careful with exercises that strain your lower back, an injury in your lower spine will affect you years afterwards, I always wear a belt for squats and some shoulder exercises eg. military press and for all my back rountine.
13 May 2011, 08:57 AM
#39
From my own experience, I would advise against this and to always warm up the muscles that you are about to train, shoulders and knees especially. I injured my left rotor cuff years ago and still get twinges now and again and also the tendons above the knee cap when I train.
Your muscles aren't as strong when "cold" and are more suceptible to injury that could put you out of training for months. Oh and be careful with exercises that strain your lower back, an injury in your lower spine will affect you years afterwards, I always wear a belt for squats and some shoulder exercises eg. military press and for all my back rountine.
Your muscles aren't as strong when "cold" and are more suceptible to injury that could put you out of training for months. Oh and be careful with exercises that strain your lower back, an injury in your lower spine will affect you years afterwards, I always wear a belt for squats and some shoulder exercises eg. military press and for all my back rountine.
13 May 2011, 12:53 PM
#41
Scooby Regular
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13 May 2011, 02:04 PM
#42
Scooby Regular
From my own experience, I would advise against this and to always warm up the muscles that you are about to train, shoulders and knees especially. I injured my left rotor cuff years ago and still get twinges now and again and also the tendons above the knee cap when I train.
Your muscles aren't as strong when "cold" and are more suceptible to injury that could put you out of training for months. Oh and be careful with exercises that strain your lower back, an injury in your lower spine will affect you years afterwards, I always wear a belt for squats and some shoulder exercises eg. military press and for all my back rountine.
Your muscles aren't as strong when "cold" and are more suceptible to injury that could put you out of training for months. Oh and be careful with exercises that strain your lower back, an injury in your lower spine will affect you years afterwards, I always wear a belt for squats and some shoulder exercises eg. military press and for all my back rountine.
13 May 2011, 02:18 PM
#43
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14 May 2011, 12:04 PM
#45
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I was talking about artificially made up foods rather than natural sources which the body is designed to cope with.
Les
31 March 2012, 10:06 PM
#46
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trainning
if your looking to get bigger then buy some size up... its very good and then do heavy weight, reps 10,8,6,4,
if your looking to just tone it all then stick with light weight and as many reps as possible and cardio..
make sure you buy a belt !!!
and if you want buy some wrisk supports ect.
sorry about my spelling...
atm im looking to bulk up i train..
mon..back
tues... chest
wed... rest/no gym
thurs..legs
fri...shoulders
sat..arms
sun..rest/ no gym
really works for me i also found before i started the gym take a picture of your front and then side ect then take photos again after 3mnths 6mnths so on your be surprized...
if your looking in to doing juice/steriods dont take them till you've trainned for 3months let your body get used to trainning other wise your go mad lol.. and also there is some good steriods out there but deca will make your ***** go small but its very good musle recovery and size.. yes ok it make your ***** go small but when you come of your cycle/course E.g 5wk couse, 1month course ect... when you stop taking deca your ***** will go back to normal size... your pr1ck does not get smaller..
try and eat good... porridge,pasta,tuna,sweetcorn,rice,chicken,steak,f ish and so on... a protein shake is classed as 1 meal.. so try have 2/3 shakes a day..
if your looking to just tone it all then stick with light weight and as many reps as possible and cardio..
make sure you buy a belt !!!
and if you want buy some wrisk supports ect.
sorry about my spelling...
atm im looking to bulk up i train..
mon..back
tues... chest
wed... rest/no gym
thurs..legs
fri...shoulders
sat..arms
sun..rest/ no gym
really works for me i also found before i started the gym take a picture of your front and then side ect then take photos again after 3mnths 6mnths so on your be surprized...
if your looking in to doing juice/steriods dont take them till you've trainned for 3months let your body get used to trainning other wise your go mad lol.. and also there is some good steriods out there but deca will make your ***** go small but its very good musle recovery and size.. yes ok it make your ***** go small but when you come of your cycle/course E.g 5wk couse, 1month course ect... when you stop taking deca your ***** will go back to normal size... your pr1ck does not get smaller..
try and eat good... porridge,pasta,tuna,sweetcorn,rice,chicken,steak,f ish and so on... a protein shake is classed as 1 meal.. so try have 2/3 shakes a day..
01 April 2012, 08:25 AM
#48
Scooby Regular
You can buy an all in one now a days,i use USN muscle fuel and find it good,taking 1 scoop 3 times a day,then 2 scoops on workout days.Not many take the full dose because well you'd be running out of the stuff frequently,and cheapest i found it for was £28.00 for 2kg,on the net is better price,£45.00 for 4kg.
Lift heavy and low reps if you want to gain size,i work to a 10,8,6.10 being slightly lighter as a warm up set.
Lift heavy and low reps if you want to gain size,i work to a 10,8,6.10 being slightly lighter as a warm up set.
01 April 2012, 05:17 PM
#49
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http://www.dinosaurnutrition.com/
free delivery to your door..
free delivery to your door..
Last edited by jh1-2009; 01 April 2012 at 07:07 PM. Reason: edit
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