Eating before / after workout.
06 January 2011, 05:54 PM
#31
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How about dome of this for weight loss? Never tried it myself
http://www.meratol.com/?gclid=CODasu...FUYe4QodQz5gaA
http://www.meratol.com/?gclid=CODasu...FUYe4QodQz5gaA
06 January 2011, 06:13 PM
#32
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How about dome of this for weight loss? Never tried it myself
http://www.meratol.com/?gclid=CODasu...FUYe4QodQz5gaA
http://www.meratol.com/?gclid=CODasu...FUYe4QodQz5gaA
Still looks like a chunky monkey to me!
14 January 2011, 09:37 PM
#41
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You're not that fat woman from Bull Farm who rides her mobility scooter down the A38 to the Kings Mill Maccy D's are you? I was about to ask how much you weighed to start with.
And I was only joking about going on the Protikee
I was about to ask how much you weighed to start with. And I was only joking about going on the Protikee
14 January 2011, 09:44 PM
#42
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Haha I need to see this women now
14 January 2011, 09:45 PM
#43
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Ive got my bodyfat from 26% down to 13%.
My advice...
As per above small meal every 4 hrs
No processed food
Reduce carbs dramatically
Loads more protein and fruit n veg
Loads more water
Listen to ure body n afapt
First few months ure body will crave carbs,resist!
Diet is way more important than any gym,thats a bonus
Sean
My advice...
As per above small meal every 4 hrs
No processed food
Reduce carbs dramatically
Loads more protein and fruit n veg
Loads more water
Listen to ure body n afapt
First few months ure body will crave carbs,resist!
Diet is way more important than any gym,thats a bonus
Sean
14 January 2011, 09:48 PM
#45
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You can't miss her. Sadly the traffic does. I'd love to see the damage she could do to a car!
As for the protikee, it works for me.
In fact, I'll volunteer to punch you in the mouth if it would help 
As for the protikee, it works for me.
In fact, I'll volunteer to punch you in the mouth if it would help
14 January 2011, 10:03 PM
#46
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14 January 2011, 10:15 PM
#47
Also known as daz
As other guys have said high protein/good fats cut out anything refined, sugars carbs you name it.
Ideally cardio should be fasted, in other works first thing in the morning on an empty stomach, steady state low intensity so you don't speed off your muscle say no more than 120-125bpm
Some do hit training but i haven't done this myself so can't comment.
Ideally protein should be a minimum of 1g per lb of lean mass
I'll be dieting myself in the coming weeks, should be fun seeing as i've been lifting my *** off for the past 7 months, a month or two for me should suffice.
Anyway good luck and stick with it.
Oh and have a read of this
http://www.johnberardi.com/articles/...aneating_1.htm
Ideally cardio should be fasted, in other works first thing in the morning on an empty stomach, steady state low intensity so you don't speed off your muscle say no more than 120-125bpm
Some do hit training but i haven't done this myself so can't comment.
Ideally protein should be a minimum of 1g per lb of lean mass
I'll be dieting myself in the coming weeks, should be fun seeing as i've been lifting my *** off for the past 7 months, a month or two for me should suffice.
Anyway good luck and stick with it.
Oh and have a read of this
http://www.johnberardi.com/articles/...aneating_1.htm
Last edited by hux309; 14 January 2011 at 10:26 PM.
29 January 2011, 05:04 PM
#48
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Whining you could not cope and still stuffing your face.
I thought you going on it was good, especially the part where you gave me all the shakes afterwards.
I'm doing a few weeks on it to shed a little excess, and have made good progress again. Good luck with your regime, good start.
30 January 2011, 06:12 PM
#49
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Lol that's because you are a lazy fat bastid with no willpower
Whining you could not cope and still stuffing your face.
I thought you going on it was good, especially the part where you gave me all the shakes afterwards.
I'm doing a few weeks on it to shed a little excess, and have made good progress again. Good luck with your regime, good start.
Whining you could not cope and still stuffing your face.
I thought you going on it was good, especially the part where you gave me all the shakes afterwards.
I'm doing a few weeks on it to shed a little excess, and have made good progress again. Good luck with your regime, good start.
30 January 2011, 06:26 PM
#50
Ive been in training for 4 months now 15 weeks to be exact i was 21.9 now im 20.1 im 6.4 and very well built .
I do 3 cardio classes a week sun-wed-fri then i do small weights but 100s of reps this is to burn fat while still buiding a bit of muscle.
food .
morn... bowel of bran fruit yoghurt and or all 3 of them
3hrs.. later after gym some protein but not to much i have a protein shake no fat and with that ill have scrambled eggs tuna fish any of them or more fruit with my shake.
3hrs.. later ill have a meat dinner pasta fish ect depending on the day
No later than 8pm have another piece fruit not a banana they are heavy to sleep on .
Just keep training nothing heavy, plnty swimming, badmington, walking up hill, tred mill all cardio items it will fall off .
I dont drink or smoke so its been alot easier for me but ive lost a waste size a jacket size and feel after this short time sooo much better ...
If u ever eat late and then you have a workout the next morning dont have alot for breakfast the cardio will burn of the energy u have stored from the night before..
Hope this helps ..
I do 3 cardio classes a week sun-wed-fri then i do small weights but 100s of reps this is to burn fat while still buiding a bit of muscle.
food .
morn... bowel of bran fruit yoghurt and or all 3 of them
3hrs.. later after gym some protein but not to much i have a protein shake no fat and with that ill have scrambled eggs tuna fish any of them or more fruit with my shake.
3hrs.. later ill have a meat dinner pasta fish ect depending on the day
No later than 8pm have another piece fruit not a banana they are heavy to sleep on .
Just keep training nothing heavy, plnty swimming, badmington, walking up hill, tred mill all cardio items it will fall off .
I dont drink or smoke so its been alot easier for me but ive lost a waste size a jacket size and feel after this short time sooo much better ...
If u ever eat late and then you have a workout the next morning dont have alot for breakfast the cardio will burn of the energy u have stored from the night before..
Hope this helps ..
30 January 2011, 07:49 PM
#51
Scooby Senior
I wonder if these new protein supplement etc. are really required?
My wife's granddad was an army gym instructor, looking at old pictures his physic was amazing, and during rations? lol
Is there no substitute for balancing a diet and hard work?
My wife's granddad was an army gym instructor, looking at old pictures his physic was amazing, and during rations? lol
Is there no substitute for balancing a diet and hard work?
30 January 2011, 08:11 PM
#53
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01 February 2011, 03:07 PM
#54
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I didn't drown 
managed to do a mile in a hour first time I've swam a mile so I'm very happy. Just need to speed things up.
Its weird that I don't look forward to it but once I've done it feels brilliant.
Scoobywont't - I'll have a look at that site later
Now where's that steamed veg....
managed to do a mile in a hour first time I've swam a mile so I'm very happy. Just need to speed things up.Its weird that I don't look forward to it but once I've done it feels brilliant.
Scoobywont't - I'll have a look at that site later
Now where's that steamed veg....
After a few weeks I managed 40 in about half hour but find it quite hard on the old knees after playing football...and well boring.
Im mixing up front crawl woth breast stroke now which is bloody hard work cause my breathing is all over the place lol.
01 February 2011, 03:53 PM
#55
Also known as daz
Shakes are just used more for convenience.
But i do advice taking bcaa's when training, helps with recovery plus helps hold onto that muscle when dieting.
Im currently dieting hard, bare minimum carbs with good fats and protein. 6 days on with 1 day to refeed with low fats and lots of simple carbs, otherwise my metabolism will slow, plus it'll help spare muscle.
So far it's working well, haven't lost any noticeable strength though it's early days.
01 February 2011, 04:23 PM
#57
Scooby Senior
Not really it's just food, but it is suggested you get around 1g of protein per lb of lbm. So long as it's from a good variety of sources it's fine.
Shakes are just used more for convenience.
But i do advice taking bcaa's when training, helps with recovery plus helps hold onto that muscle when dieting.
Im currently dieting hard, bare minimum carbs with good fats and protein. 6 days on with 1 day to refeed with low fats and lots of simple carbs, otherwise my metabolism will slow, plus it'll help spare muscle.
So far it's working well, haven't lost any noticeable strength though it's early days.
Shakes are just used more for convenience.
But i do advice taking bcaa's when training, helps with recovery plus helps hold onto that muscle when dieting.
Im currently dieting hard, bare minimum carbs with good fats and protein. 6 days on with 1 day to refeed with low fats and lots of simple carbs, otherwise my metabolism will slow, plus it'll help spare muscle.
So far it's working well, haven't lost any noticeable strength though it's early days.
01 February 2011, 04:24 PM
#58
Scooby Senior
01 February 2011, 09:14 PM
#60
Also known as daz
Haha you sarky bugger, well i will be trying my best yeah.
Protein is actually more beneficial before/during so yeah carry on as is bud.
Protein is actually more beneficial before/during so yeah carry on as is bud.
Last edited by hux309; 01 February 2011 at 09:51 PM.
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