Tiny

Really looking forward to stepping on the scales tommorow night

Beeen really , Really good this week ...

Also had the bike out every night around the village , Completing just over 21 miles last week on the road .

Couple that with the 8 miles of road mountain biking i done yesterday with the boys ( That really was hard work !!! )

Started doing 15 sit ups every night to try & get the belly toned up

Will post up the results tommorow night

Thanks for your continued support it's keeping me going

Supercue

iTrader: (1)

Well done mate

I bet you will have lost quite a bit more than last week

Ms Gooner 1

WOW - thats quite alot of milage clocked up on the bike there isn't it!! VERY well done you - you'll have that 5 stone gone in no time!

Michaela

Proud of ya big boy

Frayz & Michaela

Tiny

Well it would be nice , But 7lb was alot last week & it will start slowing down now

Would be great to see the 9lb gone though & get into the 21 stone category , But that may have to wait for another week

We shall see

bibo_boy

Keep up the good work

Adidas

Looking forward to the text message Big Boy

rb5 286

iTrader: (2)

good on ya fella, into my 3rd day of dieting now.

target 23 > 17 stone


gonna miss my Pear cider

Tiny

Oh yes just another couple of hours to go

Well done Mark , You will still be my little Bro then

Nice chat today mate

WRX_Dazza

well done Tiny and Mark....

i'll be the heaviest club member at this rate!!!! lol (NOT)

hahahah

xx

Tiny

Adidas

Keep at it Big Boy

Diesel_DC

iTrader: (7)

Tiny,

Weigh yourself first thing in the morning mate, you will be pleasantly surprised.

Ms Gooner 1

Well done

yellowvanman

Well Done Slim!

Only another 45 lb to go

STI-CKI

Well done, you are doing really well. xx

IN THE STICKS

Won't recognise you soon at this rate , and you'll have to change your user name
keep up the good work

stellarrr

Well done Tiny

Dont get disheartened by only a couple or so pounds off. With all the exercise you have clocked up on that bike you will have lost body fat but built body muscle which weighs more that fat.

Just a suggestion...if you have the time would be better to do sit ups in the morning not at night and your stomach will continue to contract throughout the days work. at night it will just relax again.

Well Done Keep Up the Hard Work

Tiny

Oh really , Thanks for the advice will do them shortly ( Well try )


Thanks for all your support

SirFozzalot

Keep it up Tiny

~mia~sxi~

omg tiny your doing really well, con crats!!! keep up the good work!! xx

rb5 286

iTrader: (2)

quite interesting this dieting lark


made my first own apple sauce and a stuffing mix tonight, got 1/2 way thur dinner and was full up, so was Deb's!!


doing well Tiny, keep it up

Tiny

Well it's been another good week , Lots & lots of healthy food & no toot

Friday night was a little hard , Out with freinds for an indian , But never went silly & enjoyed the treat ( Strange as im unable to eat as much as i could before )

Had a nice " Chilli " Dish & most of it was out rather rapidly on Saturday morning

Saturday see the Spec C's wedding doo this was always going to be hard for me , Party food drink etc ...

Started off late afternoon in the Harvester lots & lots of salad & then a rack of ribs , Without chips & with a jacket pot instead ( Be looking like a jacket soon !!)

Resisted all the party food , Had a couple of pints & then on orange juice

Today waking up in the hotel , Fried breakfast was on offer but opted for the poached haddock & egg & a nice bowl of fruit salad , Was very nice as well

Im really focused now , But most importantly im enjoying it as well ..

Things have started to change as well ...

1. New hole was reqd in my belt

2. Do not feel tired anymore when i wake up in the mornings

3. Went shopping yesterday & got an Arsenal shirt ( These type of shirts have not fitted me for over 15 years !!

4. Shopped in high & Mighty ( Romford ) Gone from a 3XL > To a 1XL !!

5. Oh & i seem to be urinating alot more / More often

So it's heading in the right direction

Still coupled with lots of excercise ...

26 Miles covered on the bike in the last 7 days , + Notched the sit ups to 20 a day , So 140 A Week

Starting badminton once a week now ( Starting tommorow ) Will update the weight thread after that , If im still alive

Thanks everyone for your continued support it's really driving me on ..

Oh & my bro ( Mark RB5286 ) Has had an amazing week losing over 1 1/2 Stone over the last week , Now @ 22.7 So just 1lb More than me , Keep it up mate , If like me you certainly must feel better for it

Slim

frayz

iTrader: (7)

Fantastic mate, really proud of ya.



looking forward to tomorrow

Tiny

Oh yes mate so am i , Got me hi tec badmintons & me slinky shorts @ the ready , Donr forget the bats & *****


See you bout 6:40 Tommorow

frayz

iTrader: (7)

Guv, i assume they have shower facilities for us to use tomorrow?

Tiny

Mate .. Never been there before , But i would think that they have , Opps Kids school !! Courts said yes there is but they are cack

frayz

iTrader: (7)

Okay, i'll save the shower for home then

Just dug out some old kit to run around in lol. Its gonna be a right laugh.

Milamber

iTrader: (2)

Tiny