24 To 19 > Tiny's 5 Stone challenge !!
21 January 2008, 09:34 PM
#61
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Thread Starter
Its not just changing your eating habits but having the will power to say no after the first couple of months the cravings go.
Hope all goes ok.
KX
Hope all goes ok.
KX
Thanks for the advice
Was a little peckish 1/2 hr ago ...
Before it would of been 6/7 Cheese & Biccies & a pint of S/S Milk
This time ...
It was an apple & a glass of fresh orange juice
Not sure if it's just in me head , But im feeling better for it allready
21 January 2008, 09:40 PM
#62
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Thread Starter
Updated .....
Ed will be giving £100 To MENCAP CHARITY ( My nominated charity this year ) When i reach my goal
PLEASE IF YOU ALSO FEEL THAT YOU WOULD LIKE TO ADD A LITTLE MORE OF AN INCENTIVE FOR ME THEN ADD YOUR NAME/S BELOW
It would be great for me to raise a few quid & lose a few stone @ the same time
SPONSORS SO FAR
Adidas - £100
BR14N ~ £20
Yellowvanmn ~ £5 Per stone (£25 Total )
Essexboy 30 ~ £5 Per Stone (£25 Total )
Ms Gooner ~ £5 Per Stone (£25 Total )
WRX Dazza ~ £5 Per stone (£25 Total )
BeeSTI ~ £5 Per Stone (£25 Total )
Peter 300 ~ £50 Total
Sheikhlala ~ £5 Per stone (£25 Total )
SpALLY & Shazza ~ £20 Total
Baz Da Chav ~ £20 Total
SpALLY & Shazza ~ £20 Total
Baz Da Chav ~ £20 Total
RUNNING TOTAL : WHEN I ACHEIVE MY GOAL OF 19 STONE = £360
All monies raised will be dontated to .....
Thankyou all for your overwhelming support 
Easy tiger !! 
22 January 2008, 06:15 AM
#66
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22 January 2008, 07:43 AM
#68
Tiny, you will begin to start feeling better , your body is getting vitamins, nutrients & minerals that you wouldnt normally be topped up with. These will increase your vitality, hence why you feel better.
When I was 100% into body building I felt on a high all the time, like my whole body was buzzing.
Diet (the food we eat) is a major factor on how we feel due to how our body reacts to the food we eat.
Little snacks, a lot of the time is the key factor, your body gets time to digest the food rather then 3 big meals a day (after you've eaten a big meal you feel bloated and tired, this is cos your body is working overtime to digest your food)
I used to have 5-6 meals a day
- wholegrain cereal with some fresh fruit
- small jacket potatoe with tuna
- ham with salad (no salad cream or dresssings)
- couple of bits of fruit
- can of soup with wholegrain roll/bread
and the biggest contributor to actual loosing the lb's is CV (cardiovascular) exercise. (Swimming, cycling, jogging & rowing are the best for this)
Hark @ me, full of the info but a fat *******!!!!
Good luck mate and give me a call on the ol mobliy 2nite, wana chat
xxxx
When I was 100% into body building I felt on a high all the time, like my whole body was buzzing.
Diet (the food we eat) is a major factor on how we feel due to how our body reacts to the food we eat.
Little snacks, a lot of the time is the key factor, your body gets time to digest the food rather then 3 big meals a day (after you've eaten a big meal you feel bloated and tired, this is cos your body is working overtime to digest your food)
I used to have 5-6 meals a day
- wholegrain cereal with some fresh fruit
- small jacket potatoe with tuna
- ham with salad (no salad cream or dresssings)
- couple of bits of fruit
- can of soup with wholegrain roll/bread
and the biggest contributor to actual loosing the lb's is CV (cardiovascular) exercise. (Swimming, cycling, jogging & rowing are the best for this)
Hark @ me, full of the info but a fat *******!!!!
Good luck mate and give me a call on the ol mobliy 2nite, wana chat
xxxx
Last edited by rb5 286; 22 January 2008 at 07:45 AM.
22 January 2008, 05:59 PM
#70
Scooby Regular
Thread Starter
Tiny, you will begin to start feeling better , your body is getting vitamins, nutrients & minerals that you wouldnt normally be topped up with. These will increase your vitality, hence why you feel better.
When I was 100% into body building I felt on a high all the time, like my whole body was buzzing.
Diet (the food we eat) is a major factor on how we feel due to how our body reacts to the food we eat.
Little snacks, a lot of the time is the key factor, your body gets time to digest the food rather then 3 big meals a day (after you've eaten a big meal you feel bloated and tired, this is cos your body is working overtime to digest your food)
I used to have 5-6 meals a day
- wholegrain cereal with some fresh fruit
- small jacket potatoe with tuna
- ham with salad (no salad cream or dresssings)
- couple of bits of fruit
- can of soup with wholegrain roll/bread
and the biggest contributor to actual loosing the lb's is CV (cardiovascular) exercise. (Swimming, cycling, jogging & rowing are the best for this)
Hark @ me, full of the info but a fat *******!!!!
Good luck mate and give me a call on the ol mobliy 2nite, wana chat
xxxx
When I was 100% into body building I felt on a high all the time, like my whole body was buzzing.
Diet (the food we eat) is a major factor on how we feel due to how our body reacts to the food we eat.
Little snacks, a lot of the time is the key factor, your body gets time to digest the food rather then 3 big meals a day (after you've eaten a big meal you feel bloated and tired, this is cos your body is working overtime to digest your food)
I used to have 5-6 meals a day
- wholegrain cereal with some fresh fruit
- small jacket potatoe with tuna
- ham with salad (no salad cream or dresssings)
- couple of bits of fruit
- can of soup with wholegrain roll/bread
and the biggest contributor to actual loosing the lb's is CV (cardiovascular) exercise. (Swimming, cycling, jogging & rowing are the best for this)
Hark @ me, full of the info but a fat *******!!!!
Good luck mate and give me a call on the ol mobliy 2nite, wana chat
xxxx
PMSL @ That mate , You are big boned / Framed like me mate , Just really need toning up a liitle ( Read alot
)Im loving this new healthy food mate
22 January 2008, 08:21 PM
#71
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Wow that is some great progress son. Keep up the good work the target you set is steadily getting nearer.
Stick me down for £20 not-so-big boy.
Mark
Stick me down for £20 not-so-big boy.
Mark
22 January 2008, 08:29 PM
#72
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Thread Starter
LOL Ta mate ..
8 Weeks that's wishfull thinking
I Have had a go @ this before years ago , The first couple of weeks were easy ( Lost lb's easy ) As you get nearer your target weight it seems to get a little harder
But the main this is im also enjoying it
Thanks everyone for your continued support / Sponsor
22 January 2008, 08:53 PM
#73
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Well done Tiny that is excellent
We were just wondering if BeeSTI was going to join you in this venture!!!
Stick us down for £5 a stone as it is a very worthy cause.
D J Swede and wifey
We were just wondering if BeeSTI was going to join you in this venture!!!
Stick us down for £5 a stone as it is a very worthy cause.
D J Swede and wifey
22 January 2008, 09:06 PM
#74
Scooby Regular
Thread Starter
Ed will be giving £100 To MENCAP CHARITY ( My nominated charity this year ) When i reach my goal
PLEASE IF YOU ALSO FEEL THAT YOU WOULD LIKE TO ADD A LITTLE MORE OF AN INCENTIVE FOR ME THEN ADD YOUR NAME/S BELOW
It would be great for me to raise a few quid & lose a few stone @ the same time
SPONSORS SO FAR
Adidas - £100
BR14N ~ £20
Yellowvanman ~ £5 Per stone (£25 Total )
Essexboy 30 ~ £5 Per Stone (£25 Total )
Ms Gooner ~ £5 Per Stone (£25 Total )
WRX Dazza ~ £5 Per stone (£25 Total )
BeeSTI ~ £5 Per Stone (£25 Total )
Peter 300 ~ £50 Total
Sheikhlala ~ £5 Per stone (£25 Total )
SpALLY & Shazza ~ £20 Total
Baz Da Chav ~ £20 Total
Cookie ~ £20 Total
The Bibo's ~ £20 Total
Dad ~ £20
DJSwede ~ £5 Per stone (£25 Total)
Cookie ~ £20 Total
The Bibo's ~ £20 Total
Dad ~ £20
DJSwede ~ £5 Per stone (£25 Total)
RUNNING TOTAL : WHEN I ACHEIVE MY GOAL OF 19 STONE = £445
All monies raised will be dontated to .....
Thankyou all for your overwhelming support
22 January 2008, 09:39 PM
#75
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Just because you cant put on an ounce skinny boy, anyway I'm not over weight I'm under tall
22 January 2008, 09:51 PM
#76
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22 January 2008, 09:55 PM
#77
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23 January 2008, 11:21 AM
#80
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get the cashpoint card ready Ed... lol
blimey, i'm gonna enjoy this one, after you bullied the SIDC subs off me last year!!!!
(thanks to Mark B4 for grassing me up!! - i've still not forgotten!!!!)
blimey, i'm gonna enjoy this one, after you bullied the SIDC subs off me last year!!!!
(thanks to Mark B4 for grassing me up!! - i've still not forgotten!!!!)
Last edited by WRX_Dazza; 23 January 2008 at 11:25 AM.
23 January 2008, 04:41 PM
#82
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Ta mate ...
You will be the 1st to know every monday after the weigh in
I Have you to thank the most for the incentive , Best get some more overtime in Bigboy
Thanks Baza
23 January 2008, 04:42 PM
#83
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Thread Starter
24 January 2008, 07:53 PM
#86
Scooby Regular
Thread Starter
Ed will be giving £100 To MENCAP CHARITY ( My nominated charity this year ) When i reach my goal
PLEASE IF YOU ALSO FEEL THAT YOU WOULD LIKE TO ADD A LITTLE MORE OF AN INCENTIVE FOR ME THEN ADD YOUR NAME/S BELOW
It would be great for me to raise a few quid & lose a few stone @ the same time
SPONSORS SO FAR
Adidas - £100
BR14N ~ £20
Yellowvanman ~ £5 Per stone (£25 Total )
Essexboy 30 ~ £5 Per Stone (£25 Total )
Ms Gooner ~ £5 Per Stone (£25 Total )
WRX Dazza ~ £5 Per stone (£25 Total )
BeeSTI ~ £5 Per Stone (£25 Total )
Peter 300 ~ £50 Total
Sheikhlala ~ £5 Per stone (£25 Total )
SpALLY & Shazza ~ £20 Total
Baz Da Chav ~ £20 Total
Cookie ~ £20 Total
The Bibo's ~ £20 Total
Dad ~ £20
DJSwede ~ £5 Per stone (£25 Total)
Baza1954 ~ £10 Total
Baza1954 ~ £10 Total
RUNNING TOTAL : WHEN I ACHEIVE MY GOAL OF 19 STONE = £455
All monies raised will be dontated to .....
Thankyou all for your overwhelming support 
27 January 2008, 08:13 AM
#88
Scooby Regular
Thread Starter
Ed will be giving £100 To MENCAP CHARITY ( My nominated charity this year ) When i reach my goal
PLEASE IF YOU ALSO FEEL THAT YOU WOULD LIKE TO ADD A LITTLE MORE OF AN INCENTIVE FOR ME THEN ADD YOUR NAME/S BELOW
It would be great for me to raise a few quid & lose a few stone @ the same time
SPONSORS SO FAR
Adidas - £100
BR14N ~ £20
Yellowvanman ~ £5 Per stone (£25 Total )
Essexboy 30 ~ £5 Per Stone (£25 Total )
Ms Gooner ~ £5 Per Stone (£25 Total )
WRX Dazza ~ £5 Per stone (£25 Total )
BeeSTI ~ £5 Per Stone (£25 Total )
Peter 300 ~ £50 Total
Sheikhlala ~ £5 Per stone (£25 Total )
SpALLY & Shazza ~ £20 Total
Baz Da Chav ~ £20 Total
Cookie ~ £20 Total
The Bibo's ~ £20 Total
Dad ~ £20
DJSwede ~ £5 Per stone (£25 Total)
Baza1954 ~ £10 Total
Nick Bes ~ £5 Per stone ( £25 Total )
Nick Bes ~ £5 Per stone ( £25 Total )
RUNNING TOTAL : WHEN I ACHEIVE MY GOAL OF 19 STONE = £480
All monies raised will be dontated to .....
Thankyou all for your overwhelming support
27 January 2008, 08:15 AM
#89
Scooby Regular
Thread Starter
24 to 19
WEIGHT UPDATE
Starting weight 1/1/2008 = 24 Stone
1st Weigh in 14/1/2008 = 23St .02lb
2nd Weigh in 21/1/2008 = 22St 09lb
Total lost to date 1St 5lb
