SMACS Muppet and Numpty corner
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in all honesty im not, ive just been resting them, if they dont improve by next week then im going the hossie as it can apparantly be fractures
There is a fitness/running shop nr where I work though and what they do is watch you run and analyse your style, they then recommend a trainer to suit your style
There is a fitness/running shop nr where I work though and what they do is watch you run and analyse your style, they then recommend a trainer to suit your style
it wont be your trainers!!! it will be your running style! they should try to tell you ways to improve your technuiqe (sp)
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it does depend on your trainers as well, i have proper runners though which helped, its actually down to circulation and not stretching properly. you cant change your style that much to be honest pete, what you can do is get trainers to help with the way your foot lies.
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im doing a project in jakes nursery next week, were clearing a load of the garden and tidyin it up, work do these sort of things all the time, they are good fun, i have planned it all, found out work are allowing me 7 people today, i only needed 5 so i should p1ss the work an also get some more done as well
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