SMACS Muppet and Numpty corner
08 March 2008, 12:40 AM
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**** in ell, didnt see you sneaky post them Carl 
Im good thanks mate, just sippin a few beers after another ****ty day a work, altho i did do another load of weights in work time, so its not all bad
Im good thanks mate, just sippin a few beers after another ****ty day a work, altho i did do another load of weights in work time, so its not all bad
08 March 2008, 12:41 AM
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08 March 2008, 12:41 AM
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08 March 2008, 12:42 AM
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08 March 2008, 12:45 AM
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tell you what Carl, listening to music like that, all you need is a disco diet, and id be back to my former slim-self in no time 
08 March 2008, 12:47 AM
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feckin gutted i missed the meet this week 
I had to monitor a 'dodgeball' event at work
Feckin GAY or what
Altho, their were loads of tasty ladies there for some reason, considering all the lads were wearing tights
I had to monitor a 'dodgeball' event at work
Feckin GAY or what
Altho, their were loads of tasty ladies there for some reason, considering all the lads were wearing tights
08 March 2008, 12:50 AM
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Been to the gym meself tonight, doing ok but struggling with my right shoulder at the moment (rotator cuff) when i bench over 100kg it feckin kills
08 March 2008, 12:52 AM
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08 March 2008, 12:55 AM
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08 March 2008, 12:58 AM
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At the minute, on the chest press i do.....
15 x 55 kgs then
35 x 30 kgs then
4-6 65 kgs and then cry
at least 4 times a shift
also do chest flys and other free weights, when i can get in a cheeky set
I could probably do 1 maybe 2 reps at 85/90 Kgs, but 100 kgs, **** that right off
15 x 55 kgs then
35 x 30 kgs then
4-6 65 kgs and then cry
at least 4 times a shift
also do chest flys and other free weights, when i can get in a cheeky set
I could probably do 1 maybe 2 reps at 85/90 Kgs, but 100 kgs, **** that right off
08 March 2008, 01:04 AM
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I've been doing this **** since i was 18 though on and off.
my back is getting incredibly strong at the moment.
doing 225kg on the seated row
my back is getting incredibly strong at the moment.
doing 225kg on the seated row
08 March 2008, 01:09 AM
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**** in ell thats alot of weight to be movin that dude 
Still, i bet i could beat you at tiddley winks
Right im off for a quick blast of cards
Still, i bet i could beat you at tiddley winks
Right im off for a quick blast of cards
08 March 2008, 01:13 AM
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I miss my scoob soooooo much, had a *** in a 320 bmw woop my *** before when i was driving home 
Feckin sh1tty passat sport
Whats sport about it AT ALL
Feckin sh1tty passat sport
Whats sport about it AT ALL
08 March 2008, 01:13 AM
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08 March 2008, 01:18 AM
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08 March 2008, 01:19 AM
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Remember Utah Saints, check this video out....
YouTube - Utah Saints Something Good '08 : Download OUT NOW!!
YouTube - Utah Saints Something Good '08 : Download OUT NOW!!
08 March 2008, 01:24 AM
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Remember Utah Saints, check this video out....
YouTube - Utah Saints Something Good '08 : Download OUT NOW!!
YouTube - Utah Saints Something Good '08 : Download OUT NOW!!
Still, i prefer the old stuff
Right im off for now, laters fella
08 March 2008, 02:04 AM
08 March 2008, 02:12 AM
Eh up monkey man - no m8 been bashing the Cod4 and lost track of time
Im off to bed now though
some nice pics posted before m8
- no m8 been bashing the Cod4 and lost track of time Im off to bed now though
some nice pics posted before m8